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On Vulnerability

An Alternative Solution to the Body-Size Problem

Status Update - January 2018

Unrealistic Expectations - False Hope Syndrome

Weight Range Mantenance Plan

Is BMI the same as BMR?

Status Update - September 2017

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Happily Ever After & Neuroscience

Downright Inspiring.

Ducks in a Row

That Lost Weight? The Body Finds it.

Body Weight Calculator - Timeline Projections

Helpful Fasting Information

Simple Eating Boundaries

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Created by Me

Is it REALLY up to me?

Calorie Denialism

Energy In and Energy Out

What Does the Scale Say?

Calories: Males vs. Females

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Attitude About the Problem

Thoughts About Hunger

The Fat Trap - Follow-up

The Fat Trap

In Defense of Food - Book Review

Healthful Eating?

Media says: For Happiness, Eat More Fruits & Veggies

Outrunning the Old Overweight You

In-Between-Meal Eating

Brain Over Binge - Book Review

Realities of Weight-Loss Maintenance

Is a Calorie just a Calorie?

Make Peace With What Is.

Personal Behavior Choices

DietHobby Hacked

New DietHobby Features

Saying Nothing

When you've Got to Go.

Expecting Perfection

The Fat Trap

Intuitive Eating and the No S Diet

And So It Goes....

Chicken Crepes Recipe


Differences: Successful or Unsuccessful?

Discipline or Self-Discipline

Experiment of One

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Three Myths

There's no Generic Plan

Awareness and Confidence

How Often Should We Eat?

Being Myself

Inspiration - Diet & Book Reviews

Concepts of Intuitive Eating - Diet Review

New Beginings

Recipes When Tracking Food

How Many Carbohydrates?

Everything and Nothing

Taubes - Chapter 19 - Following Through

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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