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Our Weight is Regulated by Our Biological System

Is it a Plateau?

Calorie Balance

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Normal

My Petite Meals

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

The Currency of Weight is Calories

Body Weight Calculator - Timeline Projections

Biological Adaptations that Promote Weight Regain

Calorie Denialism

More About the Starvation Mode Myth

Energy In and Energy Out

Liars

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud

150 Pounds

Calories: Males vs. Females

How Long Does Losing Weight Take?

More About Calories

Research Study regarding Obesity Myths

Do Calories Matter?

Seduced by Food

Outrunning the Old Overweight You

Cutting Carbs? or Cutting Calories?

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

Eat Less Move More?

Is a Calorie just a Calorie?

Indecision

Weight Maintenance Challenges

Taubes - Chapter 19 - Following Through

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise


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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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