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The Root of Joy is Gratefulness
New Year - 2018
Calorie Restriction = Calorie Restriction.
What Do You Want?
Happily Ever After & Neuroscience
Not a Loser
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
If Ophra Can't Do it, Can it Be Done?
ME Talking About ME
Helpful Fasting Information
Keep Your CONCERN to Yourself
Distinctive Genetic Makeup
The Real Deal on Maintenance After a Large Weight-Loss
Biological Adaptations that Promote Weight Regain
Embracing Imperfections as a Path to Success
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
It's not ME, It's YOU
Biggest Loser, an example of televised exercise fraud
What Does the Scale Say?
Weight Management - A Rubber Band
Crabby Old Woman
WHY Count Calories?
Calorie Dectective - Lying Food Labels
Extra Food because I Exercised
The Chubby Side of Normal
The Fat Trap
More About Starvation Mode
Binge Avoidance + Adaptive Thermogenesis
A Fresh Start?
All or Nothing
The Same but Different
Differences: Successful or Unsuccessful?
Weight Maintenance Challenges
Our Ideal Self
Biggest Loser and Jillian Michaels - Diet Review
Every Bite Counts
Dedicated, not Obsessed
Maintaining an Attitude of Gratitude
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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