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Winner of the “5 Percent Lottery of Hell”

Unrealistic Expectations - False Hope Syndrome

The Secret Life of Fat - Book Review

Our Weight is Regulated by Our Biological System

Is it a Plateau?

Eating Toward Immortality

Growing Old Gracefully

My Petite Meals

The Currency of Weight is Calories

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

Eating Patterns - Morning vs Evening

Review of the Three Principle Concept - Diet Review

Effortless Change

The Collins Family Heritage

Anyone Who Eats Food Will Die.

Myths vs. Facts

Self-help and Mental Techniques

The Inside-Out Revolution - Book Review

The Real Deal on Maintenance After a Large Weight-Loss

The Underpants Rule - Revisited

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Impossible, Risky, Pointless? ... Try it.

Freedom of Choice

I call it Dedication

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

More About the Starvation Mode Myth

No Rescue Needed

Food Diary Benefits

Would it be Easier to be Thin?

Try This Way

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

Weight Management - A Rubber Band

Food as Fuel?

Stop When You're Full? - Intutive Eating 3 - Diet Review

WheatBelly - Another Review

We Are Going to Die.

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap

Seduced by Food

Are GMO's Frankenfoods?

Outrunning the Old Overweight You

Experiment of One - Current

Eat Less Move More?

Instinctive Resentment

Make Peace With What Is.

Weight-Loss in a Nutshell

Another New Beginning

The Fat Trap


Do Diets Work?

Unwecome Truths

The Endless Search for Why

Live and Learn?

Words Are Labels For Concepts

Weight Loss Surgery - 18 Years Ago


Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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May 01, 2017
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