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The Root of Joy is Gratefulness

New Year - 2018

Calorie Restriction = Calorie Restriction.

What Do You Want?

Happily Ever After & Neuroscience

Election Stress

Not a Loser

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

If Ophra Can't Do it, Can it Be Done?

ME Talking About ME

Helpful Fasting Information

Keep Your CONCERN to Yourself

Distinctive Genetic Makeup

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Embracing Imperfections as a Path to Success

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?


It's not ME, It's YOU


Biggest Loser, an example of televised exercise fraud

What Does the Scale Say?

Weight Management - A Rubber Band

Crabby Old Woman

WHY Count Calories?

Calorie Dectective - Lying Food Labels

Extra Food because I Exercised

Boycotting Advertisers

The Chubby Side of Normal

The Fat Trap

More About Starvation Mode

Binge Avoidance + Adaptive Thermogenesis

A Fresh Start?


All or Nothing

The Same but Different

The Fat Trap



Differences: Successful or Unsuccessful?

Weight Maintenance Challenges


Our Ideal Self

Barefoot Running

Biggest Loser and Jillian Michaels - Diet Review

Every Bite Counts

Dedicated, not Obsessed

Maintaining an Attitude of Gratitude

Before Pictures

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
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May 01, 2017
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