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- POSTED ON: Sep 24, 2016

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Dieting: The Alternative
- POSTED ON: Sep 21, 2016

                    
There is an Alternative to Dieting.

Essentially, It is:  Stop Dieting. Stop trying to lose weight.  Start understanding that dieting is NOT a solution in that it’s very unlikely to make you thin for longer than 2-5 years at the very most - and actually, it’s much more likely you’ll end up heavier than where you started.  .. and begin relying on your Internal Wisdom. 

There’s plenty of Marketing for this Alternative, and a hefty hourly fee… will get you help in the form of individual online contact, from one of a multitude of “dubiously licensed online counselors”  who charge about the same hourly rates as the professional Therapists and Psychologists who are licensed through State, Federal, or National medically-recognized agencies. 

Will this Alternative result in getting you Thin or to a “Normal” BMI weight?
Perhaps…. If your body is already in the “normal” or “overweight” range and has always been there. However, if your body has ever been well inside the “Obesity” BMI weight range for more than one or two years,
it is Extremely unlikely.

For almost everyone, what happens is that a “successful” implementation of this alternative process will result in your body weight returning to, and settling at, its highest individual Set Point. For more information on that future probability read these articles: 
Set Point, and Running Down the Up Escalator.


Here's the Bottom line.


Below is an article in support of the Alternative to Dieting.



Why You Think About Food Day and Night & What to Do About It.
                      by Vania Phitidis of Peaceful Eating. co.uk

"Do you think about food first thing in the morning and last thing at night (and about a million times in between)?

Do you wake up worrying if you’ll be able to control your intake,  go to bed at night evaluating your day and judging yourself based on how you managed your eating – and then making promises about how you’ll eat tomorrow?

Do you perpetually feel guilty for eati...


I Understand
- POSTED ON: Sep 20, 2016

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What is Normal?
- POSTED ON: Sep 19, 2016

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The word: NO
- POSTED ON: Sep 17, 2016

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