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A Single Step
The Root of Joy is Gratefulness
Contemplating Life
May God’s love be with you; there is nothing I can do.
Every Day
HeartBreak and Outrage
On Vulnerability
Timeout
So Many Lies
Three Obesity Types
I am Complete.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
I Know You Love Me - Now Let Me Die.
Exhaustion of Old Age
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Weight Range Mantenance Plan
Parenting
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
The Angry Chef - Book Review
Current Diet Guidelines
Hold On
Is it a Plateau?
Consistency is Not Perfection
Calorie Balance
Dieting = Treatment of Obesity
Food is Not the Enemy
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Choosing What to See
Choosing a Direction
True Love
Binge = Response to Starvation
Surprising Oneself
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
Food Deprivation
About the Scales
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Turn the Page or Close the Book?
Common Sense Missing
Election Stress
Downright Inspiring.
Enough is Enough
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Gratitude Expressed
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Walking Away
Inner Voice
ME Talking About ME
Dieting as Suffering
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
The First Question is....
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
It's a Shadow.
Body Weight Calculator - Timeline Projections
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Effortless Change
Overweight means you live longer.
Fasting and Hunger
All the Other Days
Deep Questions
My Fantasy
Hard Decisions
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
52 Signs You are a Low Carber
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Does Fasting Make You Fat?
About Giving Advice to Fat People
Eating Boundaries - New Experiment
My Body = Not Your Business
Crying with a Cookie in Your Hand
Your Thoughts and Feelings are Not About Anything
Dealing with Unrealistic Body Image Expectations
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
Cravings +
The Inside-Out Revolution - Book Review
Addicted to What...?
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Mind Your Own Business
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
DIET AD BINGO
I'm Not Going to Miss You
Correct My Mind?
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Eating Kale Doesn't Make You a Better Person.
Why?
No Facts or Evidence
Size Diversity
Crap Overload
Still Hard After Nine Years of Maintenance
Quitting Smoking is NOT Comparable to Losing Weight.
My Opinion
Perspective
Thin for the Holidays?
About Self-Control and the Marshmallow test
Impossibly Perfect, the Tyranny of Ideal Beauty
Embracing Imperfections as a Path to Success
Alice in Hungerland
Beauty is Subjective
It's in the Regrigerator
Scrapbooking on DietHobby
The Dolly Diet - Diet Review
Time for a Reality Check
It's HARD
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Choosing a Path
Everyone isn't the Same
Real Food
MORE Healthy Eating
It's not ME, It's YOU
Honesty
Imagine
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Exercising Patience
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
All Goals Are Not Reachable For All People
Mother's Day 2013
Sad Cat Diary
150 Pounds
Weight Management - A Rubber Band
Choosing
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
First, Sow the Seeds
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
No Cure
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
We Are Going to Die.
Diets Work
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Extra Food because I Exercised
Grounded in Reality
Sugared-water's Fight Against Obesity
Advertising Guidelines???
Using Reason
Fear of Fat
Why We Diet
The Finish Line
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
Marketing Healthy
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
Another Faulty Inference of Causation
A Sustainable Alternative
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Points Worth Considering
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
The Common Ground to Success
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Insanity?
In-Between-Meal Eating
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Twisted & Inappropriate but Funny
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
Grandma's Missing Videos - Ask Grandma - Episode Fifty
Instinctive Resentment
Here in the Land of DietHobby
The Path to Thinness and Health
Back to Work
More About Priorities
Videos are Here
Choosing a Positive Focus
Sing Anyway
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
It's a Good Day
Making Lists
Losing a Loved One - Ask Grandma - Episode Twenty-five
Shrimp Avocado Salad Recipe
Shrimp Avocado Salad
Adding New Section to DietHobby
Happy Easter 2012
Vegetables and Artificial Sweeteners
Study of Literature on Weight-Loss Maintenance
All or Nothing
Managing Depression
Power of Habits
Thinking about Habits
What is a Diet?
Mindful Eating
Mindless Eating
Bad Examples
Choosing Our Focus
Maintaining Enthusiasm
Choosing My Attitude
DietHobby's One-Year Progress Report
Cinnamon Bread Pudding
Portion Size Awareness
The Same but Different
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Expectations
Indecision
French Toast on a Diet
Accepting Responsibility
Intuitive Eating and the No S Diet
The Skinny One
To Be Different
Chicken Crepes Recipe
Another Favorite Recipe
Working Hard
Basic Diet Information from YouTube Grandma
Computer Frustration
Willpower
Oopsie Rolls
Weight-loss and Maintenance is Hard Work
Repairs
Hunger After Weight-Loss
Checking In
Suprising Oneself
Cranberry Breakfast Cookies
Joyful
Does Life Get in the Way?
Goals
What is Portion Control?
Burnout or Stress
Cleverness
Egg-White Salad - Surprisingly good
Make sure it's YOUR goal.
The Two Parts of Wisdom
Redefining Normal
We Deserve Love
What is Hope?
Frustration
Mutually Exclusive Goals
Choices and Responsibility
Slipping in Maintenance
Chinese Chicken Salad
Normal
Staying Open to New Information
Snack Foods
Not a Bed of Roses
Binge Eating
Building a Habit takes Energy.
Making Decisions
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
What's Important?
No Point in Dieting?
Recovery
Vinaigerette Dressing
Hunger, Appetite, and Cravings
The Ultimate Goal
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
Stress
At Vidcon
Going to VidCon
Courage
Dealing with Setbacks
A Common Problem
Maintenance As Compared to Weight-Loss
Three Myths
Trust a Few
There's no Generic Plan
What I CAN do
Habits
Fall on your face
Someday
Friends
Doing the Impossible
Planning-1
Judging Myself
Habits & Dieting
Protein Requirement
Off-Line Data Storage
The Best Diet Plan
Gratitude
Beauty
The Power Of Choice
Stress Relief
Blame It On The Puritans
Inspiration - Diet & Book Reviews
Love Yourself
Belief In Oneself
Courage To Continue
Naturally Thin
In Denial
The Power to Change
An Individual Call
A New Normal
Words Are Labels For Concepts
Recipes When Tracking Food
Nobody's Perfect
39 Years Later
Tuna Salad
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Not A Perfect World
Food Storage - A Diet Essential
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
What About Leftovers?
Update on Low-Carb Experiment-of-One
Disordered Eating
Value Judgment
Making Progress
Every Bite Counts
Portion Control
Some Things Take Time
My own Accountability
An Endless Struggle
So You Want To Lose Weight?
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Imaginary Friends
An Experiment of One
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
