The Past
- POSTED ON: Jul 06, 2014



Good News, Bad News.
- POSTED ON: Jul 05, 2014



Independence Day - 2014
- POSTED ON: Jul 04, 2014


 

Today I declare my Independence from Excess Food. 



I am the Expert on Me, and my personal eating choices are up to Me. 
I am totally responsible for those choices because it is my Path and my Life.

Today my choice is to eat at mealtimes only,
and to take tiny, dainty bites from small portions of foods that I find delicious and delectable.
I will also enter everything in my individual computer food journal
.


 
Examples of
a tiny, dainty bite.

 

 

 


Something You've Never Done
- POSTED ON: Jul 03, 2014


Can't Stop the Waves
- POSTED ON: Jul 02, 2014


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