Eggwhite Mock Pancakes

- POSTED ON: Feb 06, 2011

 1 serving

Ingredients:

1 whole egg
2 egg whites
1 Tb cream cheese
½ tsp vanilla extract
½ tsp ground cinnamon
2 pkg splenda

Directions:

Spray small skillet with non-stick coating.
and place on medium heat.
Mix ingredients in magic bullet or blender
Pour into heated skillet.
Cook like a pancake/omlet,
lifting as it sets, allowing batter to run underneat.
when one side is brown and top is set,
turn and brown other side.

Calories 151
Carbs 1.25 g
Protein 14.6 g

Serve with 1 tsp butter and 2 TB sugar free maple syrup.
Additional calories ; butter 33, S/F syrup 17
Total Calories 201.

Or as an alternative,
simple sprinkle top with additional cinnamon and splenda.

 

 


Comments:
Leave me a comment.

Please Login to comment on this blog.

Existing Comments:

On Apr 12, 2011 wrote:
This recipe was delicious! It tastes like French Toast, whick I love! This was perfect for my breakfast this morning along with some Walden Farms syrup.


On Apr 12, 2011 Dr. Collins wrote:
             BrittanyMarie, I am so pleased that you like it. I have this frequently as it is one of my absolute favorites.


On May 02, 2012 123philhunting wrote:
Tomorrows breakfast for sure!!!


On May 02, 2012 Dr. Collins wrote:
             I hope you love it. When I'm not doing low-carb, I've been choosing to use Mrs. Butterworth's sugar-free syrup with it. When I'm doing low-carb, I usually use Walden Farms Maple syrup.


On May 03, 2012 123philhunting wrote:
This was Very good...Thank you!!! I had a Stroke 2 weeks ago and have a bunch of weight to lose.. I will be using your portion control ideas along with my Dr's advise to get to my goal weight...


On May 03, 2012 Dr. Collins wrote:
             philhunting, I am delighted that you liked these. A stroke is a scary thing, and I'm glad that you are recovering. Portion control can become a very helpful habit...but like all good habits...it takes a lot of time and effort to establish.

<< Previous Blog
Search Blogs
 
DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
BLOG ARCHIVES
- View 2021
- View 2020
- View 2019
- View 2018
- View 2017
- View 2016
- View 2015
- View 2014
- View 2013
- View 2012
- View 2011
NEWS & ANNOUNCEMENTS

Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.