Mindful Eating - POSTED ON: Mar 02, 2012
Mindful eating is maintaining awareness while eating.
Some examples of this are:
Mindless Eating - POSTED ON: Mar 01, 2012
Mindless eating is consuming food without awareness.
Most of us know we shouldn't do this, and we usually intend to avoid it, but still we find ourselves sometimes engaging in that behavior. Some of this compulsion is from our automatic habits and unconscious behaviors.
Eating is such a routine task that it can be done with little or no thought or effort. When mindless eating only happens occasionally, it might not be a problem, but when we eat mindlessly on a daily basis, the weight can begin to pile on.
A Person of Value - POSTED ON: Feb 28, 2012
I'd like to be a person of value.
Yes and No - POSTED ON: Feb 22, 2012
It's important to know what to say "yes" to, and what to say "no" to.
In Detroit - POSTED ON: Jan 20, 2012
This week I'm in Detroit, Michigan to attend my step-son's wedding. It is snowing here. Travel is fine, but I love being home in central California ...especially in the winter... and I'm looking forward to returning there soon.
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