Swiss Steak or Roast - Crockpot - POSTED ON: Apr 16, 2011
Makes 12 servings
Ingredients: 3 pound chuck roast 2 sliced onions 3 stalks sliced celery 12 oz canned tomato juice (salted) 2 Tablespoons granulated Beef Bouillon 1/2 teaspoon garlic powder salt and pepper to taste (optional) 2 Tablespoons Thickener - like Corn-Starch or Xanthan Gum Directions:
Slice onion and celery Place onion in slow cooker Place beef on top of onion. In a bowl, stir the bouillon into the tomato juice. add garlic powder and salt and pepper if desired. Pour the mixture over the beef, Scatter the sliced celery on top. Cover slow cooker, set it to low and cook 8 to 10 hours, OR, set it to high and cook for 6 hours. After cooking, remove meat from crockpot, mix thickener with enough water to dissolve it, then add to tomato sauce mixture, stir together, and cook until sauce thickens. Makes twelve servings (approx 3 oz meat) 1 serving (approx 3 oz meat)
Calories: 356 Carbs: 5.5 grams Protein: 34 grams
Veggie Tray - POSTED ON: Apr 14, 2011
Makes 1 serving
Ingredients:
1/2 stalk celery cut into small sticks 1/4 cup raw Jicama, peeled and cut into sticks 1 ounce raw Sugar Snap Peas 1/2 cup raw sweet green and red bell peppers, seeded and cut into sticks 1/2 cup raw sliced cucumber 1 ounce raw baby carrots 5 pieces of grape or cherry tomatoes 5 pieces of raw common buttom mushrooms
Directions:
Cut up veggies as directed and place on plate together.
1 serving is:
Calories: 70 Carbs: 16 grams Protein 5 grams
Eggs Aren't Only For Easter - POSTED ON: Apr 12, 2011
Eggs taste good. They can be boiled, fried, scrambled, made into an omlet and are a necessary basic ingredient in a great many recipes.
On the issue of nutrition, eggs are an excellent source of protein. According to food nutrition facts, eggs are grouped under meats, considering the fact that they contain a high percentage of protein and choline (a B complex vitamin). Thus, eggs are included in a high protein diet for muscle building and losing weight.
Containing all essential amino acids, the protein present in egg is termed as perfect protein. It is used as a standard for comparing other protein sources. As far as the actual amount of egg protein is concerned, the percentage in egg white (albumin) is higher than that of the yolk part. The egg white extracted from a large egg contains approximately 4 g of protein. In comparison to this, the total protein content in a whole egg accounts to 6 g (or slightly more). In a hard boiled egg, protein amount remains the same, about 6 g. Eggs provide essential amino acids, vitamins and trace minerals.
A large whole egg has about 80 calories, while one egg-white has about 15 calories. Except for protein, the egg-white (albumin part) is devoid of nutrients, Therefore...aside from the calorie issue.... consuming a whole egg is a better way to get all the healthy nutrients.
Eggs are one of the staples of my food plan. I eat them all the time, and I've already posted some of my favorite egg recipes here at DietHobby in my RECIPES section.
Some of those recipes are: Scrambled Egg & Buttered Bagel Poached Egg & Buttered Toast Egg, Bacon & Veggie Scramble Eggbeater Custard Egg White Pancakes Below is another video egg recipe: Eggs Benedict For One.
Scrambled Egg & Buttered Bagel - POSTED ON: Apr 11, 2011
1 egg 1/ 2 piece Bagel Thin 1 tsp butter.
Spray non-stick coating on small skillet. Place on medium-high heat.
Beat egg with whisk or magic bullet. Add salt and pepper to taste. Scramble egg in skillet at medium high heat. Place one-half of bagel thin in toaster. Spread 1 tsp Butter on toasted Bagel Calories: 168 Carbs: 12.4 grams Protein: 10.1 grams
Becoming The Person You Want To Be - POSTED ON: Apr 11, 2011
Take a look at your priorities and your goals. Where did they come from?
Are they the products of soul-searching, self-analysis, and careful planning? Or are they a reaction to pressures from other people? Did you find them within yourself or within the pages of a magazine?
The answers to these questions are important because they tell you if the person you're becoming is someone you want to be. Here's another way to look at a goal: do you want it, or do you just think you should want it?
It's not easy to follow your own direction in life. But it's more possible than you may think.
Question everything. Every priority in your life needs to justify why it's there. If you can't come up with a good reason that actually comes from YOU, maybe it doesn't belong .
"To be nobody but yourself --in a world which is doing its best, night and day, to make you everybody else— means to fight the hardest battle which any human being can fight; and never stop fighting." ...................by EE Cummings, poet
"To be nobody but yourself --in a world which is doing its best, night and day, to make you everybody else—
means to fight the hardest battle which any human being can fight; and never stop fighting." ...................by EE Cummings, poet
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