Gratitude - POSTED ON: May 25, 2011
Life’s events and experiences are like the weather. They come and go, …no matter what my preference… so I might as well decide to enjoy them.
There us a time for every purpose under heaven each season brings its own unique blessings Using our power of gratitude can change our lives. We can choose to give Thanks.
The Power Of Choice - POSTED ON: May 23, 2011
Today I had the choice to either stay in bed or get up and go about my daily activities. I chose to get up.
Today I have the choice to either eat small portions of foods that fit into my diet, or eat as much as I like of whatever appeals to me. I am choosing to eat small portions of “healthy” foods.
Today I have the choice to make better choices or not to. I AM CHOOSING....... BETTER CHOICES.
Every day, every hour, every minute, we can use our "Power of Choice". I am choosing to do the things that will cause me to maintain my weight-loss. Yes I sometimes have slip ups, but that happens to the best of us. I’m not going to let that get in the way of good things happening to me,
Have a wonderful day, and CHOOSE WISELY.
Inconveniences - POSTED ON: May 19, 2011
Life sometimes has problems. How I look at those difficulties, and what I tell myself about them, and how I choose to deal with them, makes a great deal of difference in my mood and in the quality of my life.
For the past four weeks I have been recovering from two broken bones that connect my arm to my wrist. Because I am over 60 years old, recovery might be a bit slow. So patience is necessary.
My arm hurts, and I am unable to tolerate pain medication. There are a great many things that are difficult to do with one hand, and many more things that are impossible. Therefore my normal activities are greatly restricted.
For example, yesterday morning I decided I wanted to cook dinner. I chose my easy recipe for Mild Chili Beans which is posted here at DietHobby under RECIPES, Mealtime.
It takes at least twice as much effort to do everything. I got hamburger meat from the freezer, a can of tomatoes, a can of kidney beans, and seasoning mix from the pantry.
When I got out the raw onion, it then occurred to me that I would be unable to peel, slice, and chop it. Then I realized that I also couldn’t open the cans, or access the pot that I use to cook this recipe.
These inconveniences were relatively minor and merely temporary, but they interfered with my immediate plans, and I’m not fond of that. I felt the emotions that are common to us all in such situations. So what to do?
I could give in to those negative emotions …and wallow in them for awhile…, or I could choose to deliberately focus my mind on the positives of my life that still exist in my current situation in a purposeful attempt to give myself a better day. I have learned from my own experience that this choice is what determines the quality of my life.
I began calling to mind all of the things I have to feel grateful for, and all of the things that I can still immediately do. This did make me feel better, and soon a solution presented itself to me. I decided to ask my husband to cut up the onion, to open the cans, and to get out the pan. He did those things for me when he got home from work, and I was able to cook dinner.
This is a small example of a big principle, and I’ve found that it applies to every situation in my life.
Forgiveness - POSTED ON: May 17, 2011
Forgiving ourselves isn’t about forgetting. It’s about not bringing the offense up to ourselves in negative ways. Forgiving ourselves is simply letting go of what we are holding against ourselves so that we can move on. It’s important to learn from mistakes. What good are mistakes if we don’t learn from them? They are bound to come up again if we don’t correct the problem the first time. There are some things that are hard to grasp the first time around and we may not even realize that it is a problem, but if it comes around over and over again we should recognize that something is probably wrong somewhere. Learning and growing is a never-ending process, so we need to get a clue as soon as possible and save ourselves a lot of aggravation.
Even though we make mistakes, It’s important not be too hard on ourselves. Being human means that we won’t be perfect ….so accept it and move on. This will make us happier and give our self-esteem a positive break.
We need to forgive ourselves. It is okay to ask God and/or others to forgive us, but it is also important that we forgive ourselves. Forgiving ourselves gives us freedom from guilt and pain and it helps us move on with life in a positive way. Each of us can be our own worst enemy so we need to forgive ourselves and choose to be happy with our decisions and the rest of our lives.
Each of us needs to follow our own path. There is a certain path that everyone must take for himself or herself. Following someone else’s path for our lives can lead us down a long road full of sorrows.
I pray for guidance in finding my own path and believe that my Higher Power is directing me. When we find ourselves taking a detour, we need to have the courage to stop, turn around, and get back on our own true path.
Forgiving ourselves doesn’t let us off the hook, it doesn’t justify what we have done, and it isn’t a sign of weakness. Forgiveness is a choice that takes courage and strength, and it gives us the opportunity to become an overcomer rather than remaining a victim of our own scorn.
Making Mistakes - POSTED ON: May 15, 2011
We all make mistakes. It is simply a part of every life. This lifestyle change that we are involved in is not easy. Anything of real value never is.
Success requires hard work, dedication and sacrifice. It's a lot more than counting calories, fat or carbs. It means there are days you look in the mirror and you tell yourself that unless you alter some of your behavior, you are not going to be the success you hope to be.
I know, I am there. I am learning, I am moving forward, even on the days that I feel like giving up.
We live in a world that suggests "magic" and "easy" at every twist and turn. We have come to believe that if we simply buy a potion or pill, subscribe to a web-site and buy a video, health and happiness instantly occurs. But truly, it's very hard work and sometimes it’s hard work I don't enjoy.
A half-cup of plain 0% Fage yogurt gets me to my goal quicker than several cookies, but I don't always want the yogurt. I have to talk myself out of poor choices daily. But when I make the right choice I am acknowledging that my goals have value.
I deserve success just as much as anyone else does. I have to work for it, sacrifice for it. We are not called to be perfect; we are called to put forth our best effort every day. It's not always glamorous. Most days it's putting one foot in front of the other and walking the walk.
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