Who We Can Be - POSTED ON: Jun 07, 2011
Sometimes I choose not to organize my Thoughts, and just write about them in a random manner Today is one of those days.
This is my first morning weighing in without any cast. I am pleased about this. However, even a slight use of my wrist, arm and hand is painful. I am unable to grasp anything; can’t curl my hand into a fist, or position my wrist above the keyboard in a typing position. So recovery appears to be more distant than I anticipated, and I am working to readjust my expectations about being able to quickly resume my normal activities.
Today my weight is only one pound higher than it was on Good Friday morning, which is the day I broke my wrist. During this period, I’ve managed to keep my calories lower than is normal for me, but I’ve had to spend a great deal of time at rest, which reduced my energy burn. I am both grateful for, and dissatisfied by, my weight results, and I believe that is a fairly normal reaction. One of my sisters-in-law died this week, which reminds me that life is short and precious. Looking at the Big Picture shows me that my temporary disability and discomfort is actually only a minor inconvenience.
Sorrow comes to us all, and there are times we feel sad. But even during times of sadness, I believe that each of us has the ability to work on adjusting our mental attitudes toward Acceptance and Gratitude, and that by placing our focus on the things that are positive we can make life far more pleasant, both for ourselves and for others.
Habits & Dieting - POSTED ON: Jun 06, 2011
I treat Dieting as an enjoyable Hobby.
The definition of the word “Dieting” is to eat sparingly or according to prescribed rules. The word “sparing” means marked by or practicing careful restraint, therefore Dieting simply means restrained and purposeful eating.
The only way for an obese person to become, and to stay, a normal size… which is commonly referred to as “thin” is by Dieting forever.
There are many ways of eating, many different Diets, and..if followed..most of them will bring one to normal weight and allow one to stay there. Just pick one…any one…and begin following it. If that Diet isn’t working for you, pick another, …but carefully avoid the tendency to engage in unrestrained eating episodes between diets or food-plans. Changing Diets isn’t a “free space” where the Laws of Nature are suspended.
Dieting, like life, is a process not an event. One day stacks upon another. It is the simple matter of changing one’s eating habits, from unrestrained eating to purposely restrained eating. by using one method or another.
Simple, but not easy.
Sacrifice - POSTED ON: Jun 05, 2011
Guidelines for DietHobby - POSTED ON: Jun 03, 2011
Here at DietHobby, I like being able to establish my own Guidelines, and I plan to keep them flexible for convenience.
It is said that a picture is worth a thousand words. Today I’ve decided that sometimes I will allow one of my Thinspiration Moment Videos to stand alone as my initial daily post.
Lucky? - POSTED ON: Jun 02, 2011
Feeling Lucky often takes effort. Directing one's Focus on the Positive is hard work. Old patterns, old thoughts, old behaviors will come up again and again. In order to be healthy, we must learn to accept this fact, and let them surface precisely so we can let them out
Sometimes I mope, worry, and cry a few times, and write my feelings down. Up and out and gone. Until next time. I work on Acceptance and Gratitude. Life is a continual awakening and a continual letting go.
Years ago, these experience were much different. I would have had all these feelings, with no awareness. I would have stuffed them down with food and then I would have felt guilt and shame. The pathetic cycle would continue, and I would have no idea why.
Sometimes we believe that once we:
• lose the weight • succeed at the physical feat of our choice • haven’t binged in X days or weeks or months or even years! • wear a certain size clothing • haven’t eaten the food we individually perceive as “evil” • have bariatric surgery • (choose some other measurement of perceived perfection)
…we believe that we’re immune. But, this is never true.
It’s not about “never again” it’s about catching ourselves sooner!
Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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