Six Yogurt and Sides

- POSTED ON: May 04, 2011



Yogurt with GoLean
1/2 cup plain 0% fat Greek Yogurt
2 packages Splenda

1/4 cup dry Golean cereal
Calories 95; Carbs 12 grams; Protein 13.3 grams.

Yogurt with Banana and Walnuts
1/2 cup plain 0% fat Greek Yogurt
2 packages Splenda
1/4 banana
2 walnut halves
Calories 112; Carbs 11.8 grams; Protein 10.9 grams

Yogurt with Apple and Cinnamon
1/2 cup plain 0% fat Greek Yogurt
2 packages Splenda

1/4 cup chopped apple with peelings
1/4 tsp cinnamon
Calories 74 Carbs 8.3 grams; Protein 10.1 grams


Yogurt with mini Chocolate Chips
1/2 cup plain 0% fat Greek Yogurt
2 packages Splenda

1 Tablespoon mini chocolate chips

Calories 111 Carbs 11.3 grams; Protein 10.5 grams

 Yogurt with Bran Cake
1/4 cup plain 0% fat Greek Yogurt
1 package Splenda

1/2 small apple cranberry Fiber cake (Zen Bakery - Trader Joe's)

Calories 70 Carbs 13.3 grams; Protein 7.5 grams


Yogurt Dip with Cucumber
1/2 cup plain 0% fat Greek Yogurt
1/4 teaspoon dill weed (freeze dried)
1/16 teaspoon (to taste) Greek seasoning (Cavender's)
1 cup sliced raw cucumber
Calories 74 Carbs 8.4 grams; Protein 10.7 grams





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Existing Comments:

On May 04, 2011 Karen925 wrote:
What a bounty of delicious and nutrious offerings. I have 2 tubs of Fage 0% on hand and look forward to trying these. Thank you for sharing these recipes.

On May 04, 2011 Dr. Collins wrote:
             Thanks Karen, 0% Fage yogurt is one of the staples of my personal food plan. I love it so much that I no longer find any other yogurts appealing to me.

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