Eggwhite Salad - Diet Recipes: Healthy Home Cooking, Low-Calorie Lifestyle from DietHobby on Vimeo.
Makes 2 servings
2 cooked egg whites
1/4 cup raw chopped celery
1/4 cup sweet bell peppers (green or red)
1/4 cup raw chopped onions
1 tablespoon dill or sugar/free pickle relish
3 Tablespoons light Mayonnaise
1 Tablespoon Dijon Mustard
1 teaspoon lime juice (unsweetened)
1/2 teaspoon lemon juice (unsweetened)
1/8 teaspoon salt
1/8 teaspoon black pepper
Hard boil 6 eggs, remove yoke and store away,
chill and chop egg whites.
Place chopped red onioin in small microwaveable bowl
with 1 tablespoon water. Cover and microwave for 90 seconds.
Once bowl is cool enough to handle, drain water and allow
onion to cool completely.
In another small bowl, combine mayo, mustard, lime and lemon juice,
salt and pepper, stirring until well mixed.
Once onion has completely cooled, add eggwhites,
bell peppers, and celery, then stir.
Next Add mayo mixture and stir until thoroughly mixed.
Makes 2 Servings
1 serving = 1/2 of recipe
Net Carbs 7 grams
Protein 11 grams
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