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My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

Summer Experiment 2017

Manipulating One's Body Size


The Angry Chef - Book Review

Reality Bites

Dieting = Treatment of Obesity

No One-Size-Fits-All Diet Journey

With or Without

Stress Relief

Happily Ever After & Neuroscience


Eating Toward Immortality

Balancing Values

3 x 3

Turn the Page or Close the Book?

Election Stress

Diet Experts & My Opinion

Dieting: The Alternative

Emotional Eating (2)

Target Audience

Permission Not Needed

The Truth Is:

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Only One Per Day

Emotional Eating

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Walking Away

Eat More Food for Weight-Loss?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Eating Patterns - Morning vs Evening

Review of the Three Principle Concept - Diet Review

10 Limiting Beliefs I'm Done With

Goals & BubbleGum

Things You Don't Owe Anybody


The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting


Souls Not Bodies

Best Friends

Still Hard After Nine Years of Maintenance

Sometimes it's Best to Choose A Different Way

Created by Me

Is it REALLY up to me?

Impossible, Risky, Pointless? ... Try it.

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check


Freedom of Choice

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Underpants Rule

Starving-To-Death is Unlikely

Personal Diet Experimentation

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

Sharing the Reasons for Our Food Choices

Questions about Health & Weight

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

Overruling the Body

It is STILL a Diet

Would it be Easier to be Thin?


Real Food

It's not ME, It's YOU

What about all that Blah, Blah, Blah

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

A Calorie Deficit?

Is it the Diet, or the Person, Who Fails?

My Choice

Born on the Finish Line

Summer of 68

Movie Trailer for DietHobby

All Goals Are Not Reachable For All People

What Does the Scale Say?

Food as Fuel?

DietHobby, my Digital Scrapbook

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

I'll Be Happy WHEN...

What To DO?

More About Calories

Breaking Bad Habits

More on Intermittent Fasting

No Cure

Does Eating Fruit and Veggies Lower Weight?

Appreciate What You Have

Unrealistic Expectations

We Are Going to Die.

Extra Food because I Exercised

Sugared-water's Fight Against Obesity

Why We Diet

Attitude About the Problem

Thoughts About Hunger

Seduced by Food

In Defense of Food - Book Review

Are GMO's Frankenfoods?

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Beginning the Holiday Season

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

A Sustainable Alternative

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Obesity and Choice

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

Points Worth Considering

A New Diet

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Twisted & Inappropriate but Funny

Eat Less Move More?

Journaling & Keeping Records

I'm not a Guru

How Little It Takes

Snack Yourself Slim - Book Review

Worlds Best Diet?

Instinctive Resentment

Make Peace With What Is.

The Path to Thinness and Health

DietHobby YouTube Channel now Operational.

Personal Behavior Choices

Choosing a Positive Focus

Encouragement & Support

Loving Myself

Spring Cleaning?

Baked Potato (White or Sweet)

Study of Literature on Weight-Loss Maintenance


I Don't Feel Like It.

Bodyweight Percentages

Be Right or Be Kind?

All or Nothing

Roasted Chicken Thighs Recipe

Roasted Chicken Thighs

Managing Depression

Power of Habits

Thinking about Habits

What is Food?

Personal Worth

What is a Diet?

Cheesecake Sugar-Free Recipe

Cheesecake Sugar-Free

Mindful Eating

Mindless Eating

What is a Diet?

Bad Examples

A Person of Value

Choosing Our Focus

New Stuff

Maintaining Enthusiasm

Yes and No

Doing Just As I Choose

Choosing My Attitude

DietHobby's One-Year Progress Report

Low-Carb Experimentation - Diet Review

When you've Got to Go.


Update on The No S Diet - Diet Review

Holiday Moderation

Do Diets Work?

The Skinny One

Unwecome Truths

Make sure it's YOUR goal.

Differences: Successful or Unsuccessful?


Choices and Responsibility


It feels hard because it IS hard.

What Do you Say To Yourself?

Body Image

Weight Maintenance Challenges

Live and Learn?

Sorting Through Nutritional Information

Maintenance As Compared to Weight-Loss

Monday Morning

Trust a Few

There's no Generic Plan

Think Differently

What One Believes

Awareness and Confidence

What I CAN do

Behavior Choices

Dieting a 24/7 commitment

Be Who You Are

It's my choice

In Our Hands

Behavior and Results-1



Who We Can Be


Off-Line Data Storage

The Best Diet Plan

Our Expression

Being Myself

Changing Myself


The Power Of Choice



Love Yourself

Love Yourself

An Individual Call

Words Are Labels For Concepts

Over The Long Haul

Calorie Accountability

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

What About Leftovers?

Recipe Categories

Food and Money

Value Judgment

Imperfect Is Good Enough - This Is Me

Portion Control

Some Things Take Time

An Endless Struggle

Tracking Weight

Online Forums - A Useful Dieting Support Tool.

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

A Thousand Words AND Pictures

Happy Valentine's Day

Dieting as a 'means to an end'.

Online Friends

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.