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Helpful or Interesting Resources
Facts About Me
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Three Obesity Types
An Alternative Solution to the Body-Size Problem
The Weigh In
Favorite Exercise
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Why Is This Happening? - October 2017
Status Update - September 2017
Our Weight is Regulated by Our Biological System
Is it a Plateau?
No One-Size-Fits-All Diet Journey
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Happily Ever After & Neuroscience
Status Update - February 2017
Balancing Values
Dieting: The Alternative
Emotional Eating (2)
Compromise
Living in the Moment
The Wish without The Drive
Selective Participation
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Growing Old Gracefully
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Emotional Eating
All Pleasurable Feelings Come from the SAME Brain Areas.
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Inner Voice
Dieting as Suffering
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Goals
Bingo !!!
Body Weight Calculator - Timeline Projections
Helpful Fasting Information
Superpower
Then and Now
Keep Your CONCERN to Yourself
End of the Line
About Giving Advice to Fat People
Distinctive Genetic Makeup
Exercise for Women in the 1940s
The Real Deal on Maintenance After a Large Weight-Loss
Image Consistency
Hand Guide to Portion Control
Your Workout
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Eating Kale Doesn't Make You a Better Person.
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Healthy Facts
INFO about disappearance of Facebook's 1400 member 5-bite Group
Is it REALLY up to me?
The Past
Good News, Bad News.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Looking at a Fat Person
Long-Term Weight-Loss Almost Impossible
Perfect
A Side-effect of Change
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Dreams can be Fragile
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
One More Time
Delicate Dainty Meals
Calorie Denialism
Can you Remember?
Discipline
Mirror Image
My cat, Layla
More About the Starvation Mode Myth
Weight Loss Expectations
The Secret of Change
Crazy Cat Lady Temptation
Anything Worth Doing
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Persistence or Perfection?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
You Look Good
The Issue of Healthy Eating
It Starts with a Dream
Where's the Elevator?
No Rescue Needed
Getting Along With People
The Power
Another Personal Truth:
The Truth Is:
Insanity
Status Update - March 2014
Questions about Health & Weight
Save Yourself
Energy In and Energy Out
Hate to Exercise?
No Goals?
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Fitness through Exercise
Choosing a Path
Everyone isn't the Same
It's not ME, It's YOU
Honesty
Outdoor Activity
Not Everyone
What about all that Blah, Blah, Blah
Health as an Obligation
You Can't Outrun Your Fork
Exercising Patience
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
All Goals Are Not Reachable For All People
150 Pounds
What Does the Scale Say?
DietHobby, my Digital Scrapbook
The Myth of Spot Reducing
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Blame Butter?
What's REALLY the Problem?
No Cure
Appreciate What You Have
Unrealistic Expectations
Research Study regarding Obesity Myths
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
SuperBowl Sunday
We Are Going to Die.
Hoping for a Miracle?
What is Hunger?
How Often Should We Eat?
Diets Work
Three Diet Myths
What Stops Us?
Emotional Aspects of Obesity
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Why We Diet
Boycotting Advertisers
The End of 2012
Attitude About the Problem
Health Experts
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
What IS a good Diet?
Afraid To Do Things Wrong?
Cultural Bias
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
Musical Lesson
Healthful Eating?
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
Another Faulty Inference of Causation
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
What If?
Walk a Mile in MY Shoes
Experiment of One - Current
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Snack Yourself Slim - Book Review
Is a Calorie just a Calorie?
The Path to Thinness and Health
Back to Work
More About Priorities
Weight-Loss in a Nutshell
Study of Literature on Weight-Loss Maintenance
Managing Depression
Maintaining Enthusiasm
Doing Just As I Choose
What I'm Reading Today
The Same but Different
New and Unique Dieting Plans
Expecting Perfection
Willpower
What About Dieting?
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Busy Times
What's Important?
Body Image
Weight Maintenance Challenges
The Ultimate Goal
Tips and Inspiration
A Common Problem
Monday Morning
Three Myths
There's no Generic Plan
What One Believes
Awareness and Confidence
What I CAN do
Our Ideal Self
Changes Happen Every Day
Inspiration - Diet & Book Reviews
Love Yourself
An Individual Call
Goal Setting
Over The Long Haul
Calorie Accountability
39 Years Later
How Many Carbohydrates?
Starvation Mode
Weight Loss Surgery - 18 Years Ago
Life Keeps Changing
So You Want To Lose Weight?
Tracking Weight
Dedicated, not Obsessed
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
The Scale and the Big Picture
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
