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The Root of Joy is Gratefulness

Just Stop It?

On Vulnerability

A Lovely Normal Old Lady

I am Complete.

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Babies Eat Intuitively

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Status Update - September 2017

Calorie Restriction = Calorie Restriction.

Current Diet Guidelines

No One-Size-Fits-All Diet Journey

Happily Ever After & Neuroscience

Mindful Eating

3 x 3

Election Stress

Downright Inspiring.

Diet Experts & My Opinion

Dieting: The Alternative

Be Who You Are

Train of Thought

Permission Not Needed

Growing Old Gracefully

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

Habits are the Solution, Not the Problem

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Walking Away

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

I'm Just Saying... (reminder to self)

Every Struggle

It's a Shadow.

In Tune with your Body???

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Effortless Change

Fasting and Hunger

My Favorite Day


A Weight Loss Program that Works?

You Get What You Get (and don't throw a fit)

Let Me Tell You

52 Signs You are a Low Carber

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Keep Your CONCERN to Yourself

End of the Line

Does Fasting Make You Fat?

Addiction as defined from a 3 Principles viewpoint.

Eating Boundaries - New Experiment

Crying with a Cookie in Your Hand

She Let Go

Your Thoughts and Feelings are Not About Anything

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

Cravings +


The Inside-Out Revolution - Book Review

Addicted to What...?

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

A Quiet Mind

Making Sense Out of Life

Freedom and Calorie Counting

Mind Your Own Business

How Do YOU Measure Oatmeal or Peanut Butter?

Correct My Mind?

Failed Diets and Current Maintenance Status

An Illusion

Natural Eating Perspective

Hidden in Plain Sight


No Facts or Evidence

Our Minds

Mindless Eating?

Reminder to Self

My Husband is My Hero

Thin for the Holidays?

About Self-Control and the Marshmallow test

Created by Me

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

Scrapbooking on DietHobby

Somthing Amazing

Impossible, Risky, Pointless? ... Try it.

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Eating Disorders Revisited

Easily Lost

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Reaching Your Destination

Dreams can be Fragile

A Matter of Perspective

Personal Diet Experimentation

Calorie Denialism

Fighting the Urge - Book Review


Food Diary Benefits

That One Person

The Habit Concept

Overruling the Body

It is STILL a Diet

Real Food

It's not ME, It's YOU

Photoshop Surprise


Not Everyone

What about all that Blah, Blah, Blah

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

About Salt

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

Perfection Is The Lowest Standard We Can Set For Ourselves

Breaking Bad Habits

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Vegetables - One chip at a time?

No Cure

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Unrealistic Expectations

Our Inner Dialogue

21 Days to Form a Habit?

We Are Going to Die.

Eat Healthy or Lose Weight?

Changing is Hard

Why We Diet

The End of 2012

One-Size-Fits-All ... Not!

The Chubby Side of Normal

Set Point

History of the USDA Food Pyramid

Serving Sizes

Cultural Bias

One can Entertain a Thought Without Accepting it.

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Some Halloween Facts

Healthful Eating?

A New Perspective

Obesity and Choice

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

Points Worth Considering

Diet Coke

Is There A Right Way?

Thinking isn't the same as Doing

In-Between-Meal Eating

One of Life's Great Lessons

A little bit of nothing.

Here in the Land of DietHobby

Searching For Perfection

Choosing a Positive Focus

Encouragement & Support

Change in my Weight Range Maintenance Plan

No Clue

I wish I knew NOW

Spring Cleaning?

Happy Easter 2012

Vegetables and Artificial Sweeteners

Another New Beginning

I Don't Feel Like It.

All or Nothing

Mindful Eating

Mindless Eating

Bad Examples

Choosing My Attitude

What Other People Do.

I Want It All

Power of Visualization

Pleasing People

Expecting Perfection


French Toast on a Diet

Holiday Moderation

Holiday Season 2011

Intuitive Eating and the No S Diet

Do Diets Work?


Unwecome Truths

Hunger After Weight-Loss

Does Life Get in the Way?

Burnout or Stress

I Think I Can

The Two Parts of Wisdom

Trust Yourself?

We Deserve Love

Setting Goals

What is Hope?


Forget Your Diet?

Experiment of One

What Do you Say To Yourself?

Feeling Uninspired


Body Image

Weight Maintenance Challenges

The Ultimate Goal

Tips and Inspiration


Dealing with Setbacks

Establishing Habits

Monday Morning

Three Myths

How Often Should We Eat?

More About Attitude

Ride Out The Wave

Changes Happen Every Day


Judging Myself

Beauty is Subjective

Who We Can Be

The Best Diet Plan

Being Myself

Stress Relief


Belief In Oneself

Rule or Suggestion?

Concepts of Intuitive Eating - Diet Review

Positive Thinking

Goal Setting

Over The Long Haul

Recipes When Tracking Food

Calorie Accountability

Food Addiction

Hunger vs. Appetite

Meal Frequency - How Often Should I Eat?

Diet Books and Reviews

Value Judgment

Online Forums - A Useful Dieting Support Tool.

You Can Choose to Think Differently.

A Peek Into My Life

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

Online Friends

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 08 - Head Cases

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
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May 01, 2017
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