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The Root of Joy is Gratefulness
Every Day
On Vulnerability
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
I Know You Love Me - Now Let Me Die.
Alive and Here
You Are Allowed.
Nobody Likes Being Wrong.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Tell Me Lies
Manipulating One's Body Size
Calorie Restriction = Calorie Restriction.
Endurance
What Size Are You REALLY?
The Angry Chef - Book Review
Is it a Plateau?
Dieting = Treatment of Obesity
Food is Not the Enemy
What Do You Want?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Born to Stand Out
Being Different
Trying Times - Words of Wisdom
Trying Times
Cats Try Again
Binge = Response to Starvation
Happily Ever After & Neuroscience
Eating Toward Immortality
Balancing Values
Weight-Loss Alternative Facts
One More Time - Words of Wisdom
One More Time
3 x 3
Election Stress
Dieting: The Alternative
A Fork in the Road
Hope
A Person of Value
Rule or Principle? - Internal vs. External Control
Courage
Growing Old Gracefully
Resolve the Problem: Get a Larger Pet Door.
My Petite Meals
Be Authentic?
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
I Remember...
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
All Pleasurable Feelings Come from the SAME Brain Areas.
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Why I Don't Wear Makeup
Walking Away
Inner Voice
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Eating Patterns - Morning vs Evening
Status Quo
Review of the Three Principle Concept - Diet Review
Effortless Change
Fasting and Hunger
Hard Decisions
Helpful Fasting Information
Current Diet Experimentation
BMI Classifications and Emotional Eating
End of the Line
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
Cravings +
The Inside-Out Revolution - Book Review
What Are the Three Principles?
Things You Don't Owe Anybody
How to Stop Binge Eating
Exercise for Women in the 1940s
The Real Deal on Maintenance After a Large Weight-Loss
Ideas, Old and New
Freedom and Calorie Counting
Clean Eating
The Helium Diet
Change your DEFINITION - Eliminate your PROBLEM
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
DIET AD BINGO
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Money We Spend
Quitting Smoking is NOT Comparable to Losing Weight.
INFO about disappearance of Facebook's 1400 member 5-bite Group
Perspective
Thin for the Holidays?
Something Different
There is Always ...
One Way or Another
Sometimes it's Best to Choose A Different Way
Try Something Else
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Personal Diet Experimentation
Delicate Dainty Meals
Calorie Denialism
Fighting the Urge - Book Review
No Rescue Needed
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
The Habit Concept
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Try This Way
Everyone isn't the Same
Real Food
Honesty
Health as an Obligation
Dressing to Please the Fat Bigots
Unique
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Ever try THIS diet?
Our Power
About Salt
All Goals Are Not Reachable For All People
What Does the Scale Say?
DietHobby, my Digital Scrapbook
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Diets Long-Term
No Cure
WheatBelly - Another Review
You Laugh Until You Cry
Unrealistic Expectations
Research Study regarding Obesity Myths
We Are Going to Die.
How Often Should We Eat?
Foods to Avoid
Emotional Aspects of Obesity
Changing is Hard
Extra Food because I Exercised
Give it a try
Fear of Fat
Searching for Your Diet
Why We Diet
The End of 2012
Keeping the Weight Off
Health Experts
Thoughts About Hunger
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Marketing Healthy
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Secrets of the Sugar Industry
Beginning the Holiday Season
Healthful Eating?
The Fast-5 Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
A New Perspective
Obesity and Choice
Perfect is the Enemy of Good
Points Worth Considering
A New Diet
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Science Has Failed
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Insanity?
In-Between-Meal Eating
You Can Do Hard Things
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
A Fresh Start?
Food Restrictions?
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
Instinctive Resentment
Here in the Land of DietHobby
Buttons for VidCon 2012
Searching For Perfection
DietHobby YouTube Channel now Operational.
Choosing a Positive Focus
Weight-Loss in a Nutshell
Spring Cleaning?
Vegetables and Artificial Sweeteners
Study of Literature on Weight-Loss Maintenance
Personal Worth
Bad Examples
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
I Want It All
When you've Got to Go.
Pleasing People
Expecting Perfection
Update on The No S Diet - Diet Review
Intuitive Eating and the No S Diet
The Skinny One
Willpower
What About Dieting?
I Think I Can
Differences: Successful or Unsuccessful?
Frustration
Discipline or Self-Discipline
Mutually Exclusive Goals
Experiment of One
Building a Habit takes Energy.
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
A Change
Stress
Work, Love, Dance
Three Myths
What One Believes
Someday
Be Who You Are
Friends
Better than what?
Barefoot Running
Judging Myself
Protein Requirement
Stress Relief
Blame It On The Puritans
Inconveniences
Belief In Oneself
Love Yourself
Healthy Brownies
Nobody's Perfect
How Many Carbohydrates?
Experimenting with Diets
Body Mass Index: What about the BMI?
Conflicting Rules
Update on Low-Carb Experiment-of-One
Making Progress
Every Bite Counts
Portion Control
So You Want To Lose Weight?
Dedicated, not Obsessed
An Individual Fit
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
When Life Takes You In A Different Direction.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
