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An Alternative Solution to the Body-Size Problem
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Continually Moving Forward
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Is BMI the same as BMR?
Status Update - September 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Am I Satisfied With My Appearance?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Happily Ever After & Neuroscience
Status Update - February 2017
Freedom in Maintenance
About the Scales
Balancing Values
Happy New Year 2017
3 x 3
Election Stress
Enough is Enough
Diet Experts & My Opinion
Dieting: The Alternative
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Walking Away
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Review of the Three Principle Concept - Diet Review
Overweight means you live longer.
Fasting and Hunger
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
BMI Classifications and Emotional Eating
End of the Line
Why Are Fat People Hungry?
Distinctive Genetic Makeup
Crying with a Cookie in Your Hand
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
How to Fix Your Body's Trouble Areas
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Misconceptions about Regain of Weight-Loss
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
Freedom of Choice
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
The Underpants Rule
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Calorie Denialism
Fighting the Urge - Book Review
Energy In and Energy Out
No Goals?
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Choosing a Path
Real Food
MORE Healthy Eating
It's not ME, It's YOU
Honesty
Not Everyone
Dressing to Please the Fat Bigots
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
Perfection Is The Lowest Standard We Can Set For Ourselves
If it Involves Eating, It's a Diet
More About Calories
Stop When You're Full? - Intutive Eating 3 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
More on Intermittent Fasting
Healthy Eater?
Diets Long-Term
No Cure
WheatBelly - Another Review
Appreciate What You Have
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
Extra Food because I Exercised
Grounded in Reality
Sugared-water's Fight Against Obesity
Fear of Fat
Why We Diet
The End of 2012
Keeping the Weight Off
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
The End of Overeating - Book Review
The Truth
Sometimes Hunger is a Lie
Some Halloween Facts
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
The 5 Bite Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
Diet Cheat or Food Choice?
Obesity and Choice
Perfect is the Enemy of Good
What is Junk Food?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Experiment of One - Current
Is There A Right Way?
Brain Over Binge - Book Review
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
The Point of DietHobby?
Here in the Land of DietHobby
More About Priorities
Personal Behavior Choices
Change in my Weight Range Maintenance Plan
Highlighting - Extra Calories
Study of Literature on Weight-Loss Maintenance
Roasted Chicken Thighs Recipe
Roasted Chicken Thighs
Bad Examples
Pork Chops with Onions
Sweets for Breakfast?
Low-Carb Experimentation - Diet Review
The Same but Different
Pleasing People
Expecting Perfection
Update on The No S Diet - Diet Review
Diet French Toast
Pineapple Coconut Cake
The Skinny One
Chicken Crepes
Chicken Rice Dinner
Basic Diet Information from YouTube Grandma
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Creamy Crab Salad
Consistency
Taco Salad
Our Own Approval
Choices and Responsibility
Slipping in Maintenance
Building a Habit takes Energy.
Body Image
Hunger, Appetite, and Cravings
Work, Love, Dance
At Vidcon
Three Myths
Awareness and Confidence
What I CAN do
Our Ideal Self
Intermitting Fasting Success
Who We Can Be
Protein Requirement
Success starts with Failure
Inspiration - Diet & Book Reviews
Forgiveness
A New Normal
Over The Long Haul
Sausage Egg Bowl
Swiss Steak or Roast - Crockpot
Calorie Accountability
39 Years Later
Eggs Aren't Only For Easter
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Becoming The Person You Want To Be
Berry Crepes
Not A Perfect World
Calorie Counting
Starvation Mode
Mild Chili Beans
Sweet & Sour Pork Chops
Body Mass Index: What about the BMI?
Hunger vs. Appetite
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
My own Accountability
Normal, Overweight, or Obese?
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
Welcome to my World
Happy Valentine's Day
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
