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The Root of Joy is Gratefulness
On Vulnerability
Tough Choice
I am Complete.
Being Alone
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
I Know You Love Me - Now Let Me Die.
Exhaustion of Old Age
Nobody Likes Being Wrong.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Tiny Dishes for Petite Meals
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Is it a Plateau?
Dieting = Treatment of Obesity
Am I Satisfied With My Appearance?
What Do You Want?
Being Yourself
Being Different
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Balancing Values
Weight-Loss Alternative Facts
Election Stress
Downright Inspiring.
Dieting: The Alternative
Emotional Eating (2)
Rule or Principle? - Internal vs. External Control
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
Emotional Eating
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Walking Away
Projections about the Rate of Weight-Loss
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Health and Morality
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Overweight means you live longer.
Fasting and Hunger
Let Me Tell You
Current Diet Experimentation
How It Feels.
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
About Giving Advice to Fat People
Self-Fulfilling Prophecy
Crying with a Cookie in Your Hand
Knowledge vs Feelings
After the Mood is Gone
Your Thoughts and Feelings are Not About Anything
Self-help and Mental Techniques
Goals & BubbleGum
The Inside-Out Revolution - Book Review
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Biological Adaptations that Promote Weight Regain
Being Negative
Natural Eating Perspective
Be Yourself Anyway - It's a Good Thing
Eating Kale Doesn't Make You a Better Person.
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Size Diversity
Souls Not Bodies
Still Hard After Nine Years of Maintenance
Quitting Smoking is NOT Comparable to Losing Weight.
What Kind of Dog Are You?
How to Become What We Want to Be
Perspective
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Alice in Hungerland
Beauty is Subjective
The Dolly Diet - Diet Review
Time for a Reality Check
It's HARD
Freedom of Choice
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Starving-To-Death is Unlikely
Calorie Denialism
More About the Starvation Mode Myth
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
The Issue of Healthy Eating
No Rescue Needed
Questions about Health & Weight
Energy In and Energy Out
The Truth of Ageing
Being Human
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Everyone isn't the Same
Real Food
It's not ME, It's YOU
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
How Long Does Losing Weight Take?
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Diets Long-Term
Does Eating Fruit and Veggies Lower Weight?
Being Thankful
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Emotional Aspects of Obesity
Effort Shock
Changing is Hard
Why We Diet
Boycotting Advertisers
The End of 2012
Attitude About the Problem
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Seduced by Food
Afraid To Do Things Wrong?
Cultural Bias
The Truth
The WillPower Instinct - Book Review
Healthful Eating?
The Simple Diet - Diet Review
What if modern Theories about Food & Digestion are Wacked.
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
Obesity and Choice
Outrunning the Old Overweight You
What is Junk Food?
Points Worth Considering
What If?
Walk a Mile in MY Shoes
Wheat Belly - Book Review
Running and Exercise Abuse
Status Update - Records: My past 8 years (August 2012)
I'm not a Guru
Snack Yourself Slim - Book Review
A Fresh Start?
Food Restrictions?
Perfectionism
Making Choices
It has a Price.
The Point of DietHobby?
The Path to Thinness and Health
Choosing a Positive Focus
Being More Confident - Ask Grandma - Episode Forty-six
Happy Mother's Day (2012)
Giving Up on Being Perfect
Study of Literature on Weight-Loss Maintenance
Managing Depression
Mindful Eating
DietHobby's One-Year Progress Report
Overcoming Perfectionism
I Want It All
New and Unique Dieting Plans
Introspection
In Detroit
Expecting Perfection
Standing up to your Friends
Holiday Moderation
Intuitive Eating and the No S Diet
The Skinny One
Willpower
What About Dieting?
Oopsie Rolls
Weight-loss and Maintenance is Hard Work
Back Home Again
Does Life Get in the Way?
Goals
Gratitude
Burnout or Stress
Redefining Normal
Setting Goals
Discipline or Self-Discipline
Choices and Responsibility
Slipping in Maintenance
Building a Habit takes Energy.
Body Image
Weight Maintenance Challenges
The Ultimate Goal
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
Work, Love, Dance
Courage
Dealing with Setbacks
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Awareness and Confidence
Greed
Be Who You Are
Friends
Behavior and Results-1
Judging Myself
Living in the Moment
Hope
Who We Can Be
Guidelines for DietHobby
The Best Diet Plan
Being Myself
Stress Relief
Inspiration - Diet & Book Reviews
Forgiveness
Belief In Oneself
In Denial
Paying The Price
Words Are Labels For Concepts
Experimenting with Diets
Becoming The Person You Want To Be
Not A Perfect World
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Weight Loss Surgery - 18 Years Ago
Update on Low-Carb Experiment-of-One
Food and Money
Value Judgment
Making Progress
Imperfect Is Good Enough - This Is Me
Some Things Take Time
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
Online Friends
Taubes - Chapter 19 - Following Through
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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