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The Root of Joy is Gratefulness
Set Point Explained
On Vulnerability
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
The Value of Food Photos
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
Status Update - September 2017
The Truth
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Current Diet Guidelines
Dieting = Treatment of Obesity
What Do You Want?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Eating Toward Immortality
Freedom in Maintenance
3 x 3
Election Stress
Downright Inspiring.
Not Required
Dieting: The Alternative
What is Normal?
A Fork in the Road
The Finish Line
My Petite Meals
That Lost Weight? The Body Finds it.
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Burning Bridges
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Inner Voice
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Setting Priorities...
It's a Shadow.
Experimenting with Subtraction
Health and Morality
Review of the Three Principle Concept - Diet Review
Let Me Tell You
BMI Classifications and Emotional Eating
Plan vs. Reality
The Mouse Trap Diet
Does Fasting Make You Fat?
Eating Boundaries - New Experiment
Simple Eating Boundaries
Scale Alternative
The Inside-Out Revolution - Book Review
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Kicking Back
Quitting Smoking is NOT Comparable to Losing Weight.
What Kind of Dog Are You?
My Opinion
Created by Me
Embracing Imperfections as a Path to Success
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Personal Diet Experimentation
Calorie Denialism
How Fast...How Much...Weight Lost After Gastric Bypass?
Sharing the Reasons for Our Food Choices
Insanity
Energy In and Energy Out
No Goals?
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Free Speech
Choosing a Path
It's not ME, It's YOU
Honesty
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Biggest Loser, an example of televised exercise fraud
Footprints
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
About Salt
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
Calories: Males vs. Females
Release the Stress
Perfection Is The Lowest Standard We Can Set For Ourselves
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
Building New Habits
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Ditching Diets - Book Review
Appreciate What You Have
Research Study regarding Obesity Myths
We Are Going to Die.
How Often Should We Eat?
Effort Shock
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
Seduced by Food
Cultural Bias
Are GMO's Frankenfoods?
Sometimes Hunger is a Lie
Beginning the Holiday Season
The Fast-5 Diet - Diet Review
Hold On Tight To Your Dream
Diet Cheat or Food Choice?
Outrunning the Old Overweight You
A New Diet
Want to Know Your BMI?
Is There A Right Way?
In-Between-Meal Eating
In The Future
Brain Over Binge - Book Review
Running and Exercise Abuse
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
Instinctive Resentment
Searching For Perfection
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Change in my Weight Range Maintenance Plan
No Clue
Shrimp Avocado Salad
Vegetables and Artificial Sweeteners
Sing Anyway
All or Nothing
Pork Chops with Onions
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Cinnamon Bread Pudding
Portion Size Awareness
Tuna Noodle Casserole
I Want It All
New and Unique Dieting Plans
Vanilla Baked Apple
Expecting Perfection
Update on The No S Diet - Diet Review
French Toast on a Diet
Pineapple Coconut Cake
Holiday Moderation
Chocolate Chip Cookies
Holiday Season 2011
Intuitive Eating and the No S Diet
Working Hard
Grandma's Goulash
What About Dieting?
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Cranberry Breakfast Cookies
Goals
Creamy Crab Salad
Make sure it's YOUR goal.
Oatmeal Banana Nut Bars
Setting Goals
Taco Salad
Frustration
Crispy White Pizza
Forget Your Diet?
Experiment of One
Staying Open to New Information
Snack Foods
Chocolate Cinnamon Bread Pudding
What's Important?
Body Image
Weight Maintenance Challenges
Stress
Dealing with Setbacks
Regrets?
A Common Problem
Three Myths
Our Ideal Self
Planning-1
Protein Requirement
Love Yourself
Small Efforts - Setting Goals
Belief In Oneself
Concepts of Intuitive Eating - Diet Review
Positive Thinking
New Beginings
Goal Setting
Healthy Brownies
Carrot Cake with Cream Cheese Frosting
Swiss Steak or Roast - Crockpot
Calorie Accountability
Berry Crepes
Habit vs. Willpower
Value Judgment
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Determination
The Essence of Diets - Part One
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
Happy Valentine's Day
Taubes - Chapter 19 - Following Through
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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