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The Root of Joy is Gratefulness

Set Point Explained

On Vulnerability

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

The Value of Food Photos

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

Status Update - September 2017

The Truth

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Current Diet Guidelines

Dieting = Treatment of Obesity

What Do You Want?

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Eating Toward Immortality

Freedom in Maintenance

3 x 3

Election Stress

Downright Inspiring.

Not Required

Dieting: The Alternative

What is Normal?

A Fork in the Road

The Finish Line

My Petite Meals

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Burning Bridges

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Setting Priorities...

It's a Shadow.

Experimenting with Subtraction

Health and Morality

Review of the Three Principle Concept - Diet Review

Let Me Tell You

BMI Classifications and Emotional Eating

Plan vs. Reality

The Mouse Trap Diet

Does Fasting Make You Fat?

Eating Boundaries - New Experiment

Simple Eating Boundaries

Scale Alternative

The Inside-Out Revolution - Book Review

Things You Don't Owe Anybody


The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Kicking Back

Quitting Smoking is NOT Comparable to Losing Weight.

What Kind of Dog Are You?

My Opinion

Created by Me

Embracing Imperfections as a Path to Success

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Personal Diet Experimentation

Calorie Denialism

How Fast...How Much...Weight Lost After Gastric Bypass?

Sharing the Reasons for Our Food Choices


Energy In and Energy Out

No Goals?

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity


Free Speech

Choosing a Path

It's not ME, It's YOU


Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud


Running DOWN the UP Escalator - Weight Loss & Maintenance


About Salt

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

Calories: Males vs. Females

Release the Stress

Perfection Is The Lowest Standard We Can Set For Ourselves

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

Building New Habits

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Ditching Diets - Book Review

Appreciate What You Have

Research Study regarding Obesity Myths

We Are Going to Die.

How Often Should We Eat?

Effort Shock

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

Seduced by Food

Cultural Bias

Are GMO's Frankenfoods?

Sometimes Hunger is a Lie

Beginning the Holiday Season

The Fast-5 Diet - Diet Review

Hold On Tight To Your Dream

Diet Cheat or Food Choice?

Outrunning the Old Overweight You

A New Diet

Want to Know Your BMI?

Is There A Right Way?

In-Between-Meal Eating

In The Future

Brain Over Binge - Book Review

Running and Exercise Abuse


Worlds Best Diet?

Is a Calorie just a Calorie?

Instinctive Resentment

Searching For Perfection

Choosing a Positive Focus

Status Update: YouTube is Still Broken

Change in my Weight Range Maintenance Plan

No Clue

Shrimp Avocado Salad

Vegetables and Artificial Sweeteners

Sing Anyway

All or Nothing

Pork Chops with Onions

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Cinnamon Bread Pudding

Portion Size Awareness

Tuna Noodle Casserole

I Want It All

New and Unique Dieting Plans

Vanilla Baked Apple

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

French Toast on a Diet

Pineapple Coconut Cake

Holiday Moderation

Chocolate Chip Cookies

Holiday Season 2011

Intuitive Eating and the No S Diet

Working Hard

Grandma's Goulash

What About Dieting?

Weight-loss and Maintenance is Hard Work

Hunger After Weight-Loss

Cranberry Breakfast Cookies


Creamy Crab Salad

Make sure it's YOUR goal.

Oatmeal Banana Nut Bars

Setting Goals

Taco Salad


Crispy White Pizza

Forget Your Diet?

Experiment of One

Staying Open to New Information

Snack Foods

Chocolate Cinnamon Bread Pudding

What's Important?

Body Image

Weight Maintenance Challenges


Dealing with Setbacks


A Common Problem

Three Myths

How Often Should We Eat?

Our Ideal Self


Protein Requirement

Love Yourself

Small Efforts - Setting Goals

Belief In Oneself

Love Yourself

Concepts of Intuitive Eating - Diet Review

Positive Thinking

New Beginings

Goal Setting

Healthy Brownies

Carrot Cake with Cream Cheese Frosting

Swiss Steak or Roast - Crockpot

Calorie Accountability

Berry Crepes

Habit vs. Willpower

Value Judgment

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes


The Essence of Diets - Part One

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

Happy Valentine's Day

Taubes - Chapter 19 - Following Through

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
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May 01, 2017
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