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Just Stop It?

An Alternative Solution to the Body-Size Problem

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study


Happily Ever After & Neuroscience

Freedom in Maintenance

Rule or Principle? - Internal vs. External Control

Concerned About Your Fat-Loved-One's Health?

Habits are the Solution, Not the Problem

It's a Shadow.

Body Weight Calculator - Timeline Projections

Review of the Three Principle Concept - Diet Review

Effortless Change

Fasting and Hunger

Your Thoughts and Feelings are Not About Anything

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Why Do Dieters Regain Their Lost Weight?

How to End Habits and Addictions

Failed Diets and Current Maintenance Status

Crap Overload

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Long-Term Weight-Loss Almost Impossible

Holding On - Letting Go

Fighting the Urge - Book Review

No Rescue Needed

Hate to Exercise?

Food Diary Benefits

The Habit Concept


Health as an Obligation

Is it the Diet, or the Person, Who Fails?

WHY Count Calories?

If it Involves Eating, It's a Diet

Building New Habits

Breaking Bad Habits

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Research Study regarding Obesity Myths

21 Days to Form a Habit?

Diets Work

Changing is Hard

The End of 2012

Health Experts

The Fat Trap

Seduced by Food

In Defense of Food - Book Review

The Truth

The WillPower Instinct - Book Review

A Sustainable Alternative

The 5 Bite Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

Obesity and Choice

Walk a Mile in MY Shoes

In-Between-Meal Eating

A Fresh Start?

Worlds Best Diet?

Instinctive Resentment

Back to Work

Power of Habits

Thinking about Habits

Mindless Eating

Bad Examples

Expecting Perfection

The Fat Trap

Working Hard

Weight-loss and Maintenance is Hard Work

Mutually Exclusive Goals

Experiment of One


Establishing Habits

Three Myths

What One Believes

Behavior Choices


Our Ideal Self

In Our Hands

Behavior and Results-2

Behavior and Results-1

What We See

Changes Happen Every Day



When is it time to quit?

Barefoot Running

Judging Myself

Good Friends

Intermitting Fasting Success

Living in the Moment

Gratitude Expressed

Beauty is Subjective


Who We Can Be

Habits & Dieting


Inspiration - Diet & Book Reviews

Paying The Price

Concepts of Intuitive Eating - Diet Review

Over The Long Haul

Habit vs. Willpower

Food Addiction

Meal Frequency - How Often Should I Eat?

What About Leftovers?

Update on Low-Carb Experiment-of-One

Disordered Eating

The No S Diet - Diet & Book Review

Online Friends

Taubes - Chapter 19 - Following Through

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
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