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Books & Tools
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Results from Blogs...
Set Point Explained
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Status Update - September 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Current Diet Guidelines
Is it a Plateau?
Dieting = Treatment of Obesity
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Eating Toward Immortality
Freedom in Maintenance
Weight-Loss Alternative Facts
Election Stress
Downright Inspiring.
Enough is Enough
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Rule or Principle? - Internal vs. External Control
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Walking Away
Inner Voice
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Weight Watchers 1972 & 2016 - Diet Review
Experimenting with Subtraction
Eating Patterns - Morning vs Evening
Review of the Three Principle Concept - Diet Review
Chocolate
Effortless Change
Overweight means you live longer.
Fasting and Hunger
Let Me Tell You
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Myths vs. Facts
Addiction as defined from a 3 Principles viewpoint.
Simple Eating Boundaries
Self-help and Mental Techniques
Cravings +
Goals & BubbleGum
The Inside-Out Revolution - Book Review
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
I'm Not Going to Miss You
Natural Eating Perspective
Why?
Crap Overload
Misconceptions about Regain of Weight-Loss
Your Opinion
My Opinion
Perspective
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Our Thoughts Create Our World.
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Energy In and Energy Out
Food Diary Benefits
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Choosing a Path
Real Food
Honesty
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Weight Management - A Rubber Band
The Myth of Spot Reducing
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
No Cure
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Research Study regarding Obesity Myths
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
Effort Shock
Eat Healthy or Lose Weight?
Why We Diet
The Finish Line
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
Calories - Paleo, Low-Carb
Why is it so Hard to Keep Weight Off?
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
History of the USDA Food Pyramid
Seduced by Food
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
Healthful Eating?
The Simple Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
A New Perspective
What is Junk Food?
Points Worth Considering
Is There A Right Way?
In-Between-Meal Eating
You Can Do Hard Things
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Do Diets Work?
A Fresh Start?
Perfectionism
The Point of DietHobby?
Choosing a Positive Focus
Vegetables and Artificial Sweeteners
Study of Literature on Weight-Loss Maintenance
Power of Habits
Maintaining Enthusiasm
Low-Carb Experimentation - Diet Review
Expecting Perfection
Christmas Traditions
Holiday Season 2011
The Power of Momentum
Hunger After Weight-Loss
Does Life Get in the Way?
What is Portion Control?
Differences: Successful or Unsuccessful?
Redefining Normal
Frustration
Our Own Approval
Snack Foods
No Point in Dieting?
Recovery
Weight Maintenance Challenges
Live and Learn?
Is Bingeing an Eating Disorder?
Stress
Courage
Dealing with Setbacks
Regrets?
Three Myths
How Often Should We Eat?
Our Ideal Self
Judging Myself
Off-Line Data Storage
Blame It On The Puritans
Belief In Oneself
Biggest Loser and Jillian Michaels - Diet Review
Paying The Price
An Individual Call
Goal Setting
Over The Long Haul
Calorie Accountability
Experimenting with Diets
Body Mass Index: What about the BMI?
Food Addiction
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Value Judgment
Every Bite Counts
Determination
An Endless Struggle
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
Setting a Goal Weight Range
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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