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Three Obesity Types

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

There is No Failure if you Learn by it.

Binge = Response to Starvation

I have Not Failed.

Weight-Loss Alternative Facts

Election Stress

Downright Inspiring.

Enough is Enough

Fear of Failure


Dieting: The Alternative

Do It


Failing Once

Rule or Principle? - Internal vs. External Control

Good Food, Bad Food

That Lost Weight? The Body Finds it.

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Walking Away

Eat More Food for Weight-Loss?

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Bingo !!!

Body Weight Calculator - Timeline Projections

Health and Morality

Effortless Change

Overweight means you live longer.

The Thrill is Gone

BMI Classifications and Emotional Eating

End of the Line

Exercise for Women in the 1940s

The Real Deal on Maintenance After a Large Weight-Loss

Ideas, Old and New

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain


Failed Diets and Current Maintenance Status

Eating Kale Doesn't Make You a Better Person.

Crap Overload

Misconceptions about Regain of Weight-Loss

Are you a Master or a Beginner?

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Personal Diet Experimentation

Calorie Denialism

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?


Choosing a Path

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Success is in my Future

About Salt

Calories: Males vs. Females

First, Sow the Seeds

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Perfection Is The Lowest Standard We Can Set For Ourselves

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Diets Long-Term

No Cure

Does Eating Fruit and Veggies Lower Weight?

How Often Should We Eat?

Effort Shock

Grounded in Reality


Keeping the Weight Off

What To Do?

The Chubby Side of Normal

The Fat Trap

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

The WillPower Instinct - Book Review

Diet Cheat or Food Choice?

Obesity and Choice

Outrunning the Old Overweight You

Points Worth Considering

A New Diet

Walk a Mile in MY Shoes

Science Has Failed

The Common Ground to Success

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

You Can Do Hard Things

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Running and Exercise Abuse

Eat Less Move More?

A Fresh Start?

Food Restrictions?


Worlds Best Diet?

The Path to Thinness and Health

Study of Literature on Weight-Loss Maintenance

All or Nothing

Bad Examples

Overcoming Perfectionism

What I'm Reading Today

Pleasing People

Expecting Perfection

The Fat Trap

Do Diets Work?

What About Dieting?

Hunger After Weight-Loss

I Think I Can

Setting Goals


Mutually Exclusive Goals

Experiment of One


What Do you Say To Yourself?

Hunger, Appetite, and Cravings

Is Bingeing an Eating Disorder?

A Change

Dealing with Setbacks

Establishing Habits

Maintenance As Compared to Weight-Loss

Three Myths

What One Believes

Fall on your face

Our Ideal Self

Ride Out The Wave

In Our Hands



When is it time to quit?

Barefoot Running

Judging Myself

Good Friends

Intermitting Fasting Success

Living in the Moment

Gratitude Expressed

Beauty is Subjective


Who We Can Be

Habits & Dieting


Protein Requirement

Guidelines for DietHobby


Success starts with Failure

Changing Myself

Small Efforts - Setting Goals

In Denial

Words Are Labels For Concepts

Goals Don't Come Easy.

How Many Carbohydrates?

Conflicting Rules

What About Leftovers?

Update on Low-Carb Experiment-of-One

Every Bite Counts

An Individual Fit

Taubes - Chapter 19 - Following Through

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
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