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The Root of Joy is Gratefulness

On Vulnerability

The Weigh In

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

You Don't Understand & I Can't Explain

Reality Bites

Map = Directions

Palm of the Hand

Standing Up to your Friends

Diet Experts & My Opinion



Concerned About Your Fat-Loved-One's Health?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Walking Away

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Experimenting with Subtraction

Crying with a Cookie in Your Hand

Your Thoughts and Feelings are Not About Anything

DietHobby & The Three Principles

Cravings +

Navigation Issues - 3 Principles (plus More)



Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

Recommendation for Tiny Meal Portions - very low calorie eating

The Dolly Diet - Diet Review

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Weight-Loss RESULTS

More About the Starvation Mode Myth

No Rescue Needed

Maintenance Status Report - January 2014

Normalizing Obesity


Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

What Does the Scale Say?

DietHobby, my Digital Scrapbook

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

More on Intermittent Fasting

No Cure

Valentine's Day 2013

Changing is Hard

Fear of Fat

The End of 2012

Attitude About the Problem

Health Experts

The Chubby Side of Normal

The Fat Trap - Follow-up

In Defense of Food - Book Review

The WillPower Instinct - Book Review

The Fast-5 Diet - Diet Review

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

Being Resilient

In-Between-Meal Eating

Running and Exercise Abuse

Snack Yourself Slim - Book Review


Make Peace With What Is.

Here in the Land of DietHobby

Encouragement & Support

Courage to Continue

What Really Counts


Content Review & Directory to DietHobby

What is Courage? - Ask Grandma - Episode Thirty-three

Managing Depression

Choosing My Attitude

Portion Size Awareness

What Other People Do.

What is Courage?

Expecting Perfection



I Think I Can

Differences: Successful or Unsuccessful?

Redefining Normal

Pet Obesity?

Trust Yourself?

We Deserve Love

Setting Goals

DietHobby Recipes

Taco Salad

Processed Foods Are Powerful

What is Hope?


Our Own Approval

Discipline or Self-Discipline

Mutually Exclusive Goals

Labor Day Weekend

Forget Your Diet?

Choices and Responsibility

Slipping in Maintenance

Experiment of One


Chinese Chicken Salad


Staying Open to New Information

Snack Foods

Not a Bed of Roses

Binge Eating

Building a Habit takes Energy.

Making Decisions

Chocolate Cinnamon Bread Pudding

It feels hard because it IS hard.

What Do you Say To Yourself?

Feeling Uninspired

The Endless Search for Why

What's Important?

No Point in Dieting?


Vinaigerette Dressing


Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Live and Learn?

The Ultimate Goal

Tips and Inspiration

Be Kind to Yourself

Chocolate Milkshake

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change


Finish each day and be done with it.

Wisdom with Age?

At Vidcon

Going to VidCon


Monday Morning

Three Myths



Our Ideal Self




Courage To Continue

In Denial

Goal Setting

Recipes When Tracking Food

Goals Don't Come Easy.

Calorie Accountability

Not A Perfect World

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Value Judgment

Imperfect Is Good Enough - This Is Me

Dedicated, not Obsessed

Happy Valentine's Day

Online Friends

Taubes - Chapter 19 - Following Through

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.