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Three Obesity Types
Fat Cells are Forever
Our Weight is Regulated by Our Biological System
Current Diet Guidelines
Eat Small to BE Small
Palm of the Hand
That Lost Weight? The Body Finds it.
Helpful Fasting Information
Biological Adaptations that Promote Weight Regain
Recommendation for Tiny Meal Portions - very low calorie eating
Embracing Imperfections as a Path to Success
Long-Term Weight-Loss Almost Impossible
Weight Loss Expectations
You Can't Outrun Your Fork
Running DOWN the UP Escalator - Weight Loss & Maintenance
Research Study regarding Obesity Myths
What To Do?
The Chubby Side of Normal
Points Worth Considering
Binge Avoidance + Adaptive Thermogenesis
Swiss Steak or Roast - Crockpot
Tuna Salad Wrap or Sandwich
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Asparagus with Hollandaise Sauce
Six Peanut Butter and Sides
Food Storage - A Diet Essential
Mild Chili Beans
Sweet & Sour Pork Chops
Almond Chocolate-Chip Ricotta
Hunger vs. Appetite
Peanut Butter Crunch Cookies
Tuna Melt Sandwich
Peanut Butter Toast
Egg Bacon Veggie Scramble
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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