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Understanding Obesity

Three Obesity Types

An Alternative Solution to the Body-Size Problem

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

The Value of Food Photos

You Don't Understand & I Can't Explain

Calorie Restriction = Calorie Restriction.

Calorie Balance


Happily Ever After & Neuroscience

Portion Size & Measurements

A Fork in the Road

Train of Thought

Consistent and Continual Focus

Habits are the Solution, Not the Problem

The Currency of Weight is Calories

ME Talking About ME

The Next 24 Hours

Dieting as Suffering

A Focus on Behavior

Weight Watchers 1972 & 2016 - Diet Review


Effortless Change

Overweight means you live longer.

Dark Chocolate Is Not Good For You And Also Sucks

Simple Eating Boundaries

Your Thoughts and Feelings are Not About Anything

DietHobby & The Three Principles

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Quitting Smoking is NOT Comparable to Losing Weight.

How to Focus

Is it REALLY up to me?

Acceptance - AA Big Book, page 417

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Starving-To-Death is Unlikely

Calorie Denialism


The Secret of Change

Fighting the Urge - Book Review

The Issue of Healthy Eating

No Rescue Needed

Questions about Health & Weight

Energy In and Energy Out

Food Diary Benefits

The Habit Concept

Overruling the Body

Maintenance Status Report - January 2014


Designed to show a False Result? - Research Project of Gary Taubes / NUSI

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Blame Butter?

Ditching Diets - Book Review

Calorie Dectective - Lying Food Labels

Diets Long-Term

What's REALLY the Problem?

No Cure

21 Days to Form a Habit?

Extra Food because I Exercised

Why We Diet

The End of 2012

Keeping the Weight Off

Thoughts About Hunger

The Fat Trap

History of the USDA Food Pyramid

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Conflicting Views: Reviews of Diets and Books

Healthful Eating?

The Fast-5 Diet - Diet Review

More About Starvation Mode

Hold On Tight To Your Dream

Outrunning the Old Overweight You

Perfect is the Enemy of Good

Going to the Gym

Points Worth Considering

Brain Over Binge - Book Review

Making Choices

Is a Calorie just a Calorie?

It has a Price.

The Point of DietHobby?

Perserverance and Real Integrity

Instinctive Resentment

Make Peace With What Is.

Here in the Land of DietHobby

The Path to Thinness and Health

Wisdom Takes Effort

Back to Work

More About Priorities

Videos are Here

Be Patient

Choosing a Positive Focus

Encouragement & Support

Vegetables and Artificial Sweeteners

Mindful Eating

Choosing Our Focus

Maintaining Enthusiasm

What I'm Reading Today

I Want It All

Pleasing People

Standing up to your Friends

The Fat Trap


Tomorrow and Today

Differences: Successful or Unsuccessful?

We Deserve Love


Forget Your Diet?


Feeling Uninspired

Body Image

The Ultimate Goal


Dealing with Setbacks

Establishing Habits

Monday Morning

Three Myths

More About Attitude

The Present

Behavior and Results-1

Living in the Moment

Who We Can Be


The Best Diet Plan

Being Myself


Love Yourself


Behavior vs Results

The Power to Change

Positive Thinking

Goal Setting

Nobody's Perfect

How Many Carbohydrates?

Conflicting Rules

Everything and Nothing

Some Things Take Time

Tracking Weight

Dedicated, not Obsessed

The No S Diet - Diet & Book Review

A Peek Into My Life

Happy Valentine's Day

Dieting is my Hobby.

Taubes - Chapter 02 - Elusive Benefits of Undereating

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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