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Facts About Me

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Consistency is the Key

My Preferences Matter

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

Status Update - September 2017

Summer Experiment 2017

Manipulating One's Body Size

Reality Bites

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Food is Not the Enemy

Eat Small to BE Small

Status Update - February 2017

Freedom in Maintenance

Portion Size & Measurements

About the Scales

Dieting: The Alternative

Emotional Eating (2)

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

My Petite Meals

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Consistent and Continual Focus

That Lost Weight? The Body Finds it.

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Emotional Eating

The Currency of Weight is Calories

ME Talking About ME

Intermittent Fasting via 5-Bites


Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?


Effortless Change

Fasting and Hunger

500% Done

Trick or Treat - 2015

A Weight Loss Program that Works?

Let Me Tell You

Helpful Fasting Information


52 Signs You are a Low Carber

Plate Size Portion Control

Current Diet Experimentation

End of the Line

Guide to Food Serving Size

Simple Eating Boundaries

Your Thoughts and Feelings are Not About Anything

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Cat Bed

Then a Miracle Occurs

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

How Do YOU Measure Oatmeal or Peanut Butter?

Cooking a REALLY Tiny Meal

Hand Me Down Beliefs

Letting Things Go

I'm Not Going to Miss You

Correct My Mind?

Filling that Empty Space

How to End Habits and Addictions


Failed Diets and Current Maintenance Status

An Illusion

Natural Eating Perspective

What You Need

Be Yourself Anyway - It's a Good Thing

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Size Diversity

Another Chance

Our Real Journey

Recent Rain

And the Truth Is ...

The First Step

Misconceptions about Regain of Weight-Loss



Happy Halloween 2014

Motivation Somewhat Lacking at the moment

The Price Paid

Reminder to Self

For Success - Avoid making the Same Mistake twice

Respect Yourself

INFO about disappearance of Facebook's 1400 member 5-bite Group


How to Become What We Want to Be

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

Try Something Else

The Same Moon

Go Left

Different Roads

MORE than Food?

Created by Me

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

What You Eat

Next Exit

Long-Term Weight-Loss Almost Impossible

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Personal Diet Experimentation

Efforts vs. Results

Calorie Denialism

Food Diary Benefits

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014



Designed to show a False Result? - Research Project of Gary Taubes / NUSI


Summer of 68

About Salt

150 Pounds

Weight Range Maintenance Plan Changes Again

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Weighing in Public

What To DO?

If it Involves Eating, It's a Diet

Stop When You're Full? - Intutive Eating 3 - Diet Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Appreciate What You Have

21 Days to Form a Habit?

How Often Should We Eat?

Why We Diet

Individual Rules

The End of 2012

Attitude About the Problem

The Fat Trap

Seduced by Food

Afraid To Do Things Wrong?

The WillPower Instinct - Book Review

Healthful Eating?

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

A New Perspective

A Reflection on Dieting Style

Seduction by Marketing Interests

Points Worth Considering

What If?

About Negative Thinking

Had Enough?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Want to Know Your BMI?

Science Has Failed

The Common Ground to Success

Diet Coke

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

Thinking isn't the same as Doing

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review


In-Between-Meal Eating

You Can Do Hard Things

In The Future

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Twisted & Inappropriate but Funny

One of Life's Great Lessons

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

I'm not a Guru

The Child Within Us

A little bit of nothing.

How Little It Takes

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Food Restrictions?

Time, Patience, and Consistent Effort

Here in the Land of DietHobby

The Path to Thinness and Health

Another New Beginning

Study of Literature on Weight-Loss Maintenance

Choosing Our Focus

Update on The No S Diet - Diet Review

The Fat Trap


It's Fall

Trust Yourself?

Discipline or Self-Discipline

Slipping in Maintenance

Experiment of One


Feeling Uninspired

The Ultimate Goal

Monday Morning

Our Ideal Self

Behavior and Results-1

Changes Happen Every Day

Our Expression

Being Myself

Changing Myself

Inspiration - Diet & Book Reviews

Naturally Thin

Paying The Price

Over The Long Haul

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Food and Money

My own Accountability

Online Forums - A Useful Dieting Support Tool.

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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