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Facts About Me
Results from Blogs...
Consistency is the Key
My Preferences Matter
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
Status Update - September 2017
Summer Experiment 2017
Manipulating One's Body Size
Current Diet Guidelines
Is it a Plateau?
Food is Not the Enemy
Eat Small to BE Small
Status Update - February 2017
Freedom in Maintenance
Portion Size & Measurements
About the Scales
Dieting: The Alternative
Emotional Eating (2)
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
My Petite Meals
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Consistent and Continual Focus
That Lost Weight? The Body Finds it.
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
The Currency of Weight is Calories
ME Talking About ME
Intermittent Fasting via 5-Bites
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Fasting and Hunger
Trick or Treat - 2015
A Weight Loss Program that Works?
Let Me Tell You
Helpful Fasting Information
52 Signs You are a Low Carber
Plate Size Portion Control
Current Diet Experimentation
End of the Line
Guide to Food Serving Size
Simple Eating Boundaries
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Then a Miracle Occurs
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
How Do YOU Measure Oatmeal or Peanut Butter?
Cooking a REALLY Tiny Meal
Hand Me Down Beliefs
Letting Things Go
I'm Not Going to Miss You
Correct My Mind?
Filling that Empty Space
How to End Habits and Addictions
Failed Diets and Current Maintenance Status
Natural Eating Perspective
What You Need
Be Yourself Anyway - It's a Good Thing
Recommendation for Tiny Meal Portions - very low calorie eating
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Our Real Journey
And the Truth Is ...
The First Step
Misconceptions about Regain of Weight-Loss
Happy Halloween 2014
Motivation Somewhat Lacking at the moment
The Price Paid
Reminder to Self
For Success - Avoid making the Same Mistake twice
INFO about disappearance of Facebook's 1400 member 5-bite Group
How to Become What We Want to Be
There is Always ...
One Way or Another
Sometimes it's Best to Choose A Different Way
Try Something Else
The Same Moon
MORE than Food?
Created by Me
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
What You Eat
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Personal Diet Experimentation
Efforts vs. Results
Food Diary Benefits
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Summer of 68
Weight Range Maintenance Plan Changes Again
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Weighing in Public
What To DO?
If it Involves Eating, It's a Diet
Stop When You're Full? - Intutive Eating 3 - Diet Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Appreciate What You Have
21 Days to Form a Habit?
How Often Should We Eat?
Why We Diet
The End of 2012
Attitude About the Problem
The Fat Trap
Seduced by Food
Afraid To Do Things Wrong?
The WillPower Instinct - Book Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
A New Perspective
A Reflection on Dieting Style
Seduction by Marketing Interests
Points Worth Considering
About Negative Thinking
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Want to Know Your BMI?
Science Has Failed
The Common Ground to Success
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Twisted & Inappropriate but Funny
One of Life's Great Lessons
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
The Child Within Us
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Time, Patience, and Consistent Effort
Here in the Land of DietHobby
The Path to Thinness and Health
Another New Beginning
Study of Literature on Weight-Loss Maintenance
Choosing Our Focus
Update on The No S Diet - Diet Review
Discipline or Self-Discipline
Slipping in Maintenance
Experiment of One
The Ultimate Goal
Our Ideal Self
Behavior and Results-1
Changes Happen Every Day
Inspiration - Diet & Book Reviews
Paying The Price
Over The Long Haul
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Food and Money
My own Accountability
Online Forums - A Useful Dieting Support Tool.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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