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Set Point Explained

Winner of the “5 Percent Lottery of Hell”

Unrealistic Expectations - False Hope Syndrome

Is BMI the same as BMR?

Status Update - September 2017

Is it a Plateau?

Calorie Balance

Eat Small to BE Small

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Portion Size & Measurements

Weight-Loss Alternative Facts

3 x 3

Emotional Eating (2)

Rule or Principle? - Internal vs. External Control

Status Update - July 2016

Growing Old Gracefully

Concerned About Your Fat-Loved-One's Health?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Emotional Eating

Before & After Photos - Weight History

The Currency of Weight is Calories

Dieting as Suffering

A Truth to Remember

Body Weight Calculator - Timeline Projections

Review of the Three Principle Concept - Diet Review

Effortless Change

You Get What You Get (and don't throw a fit)

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Percentages of Seriously Obese women with above-normal BMIs

Calorie Denialism

Energy In and Energy Out

Maintenance Status Report - January 2014


Try This Way

Choosing a Path

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

150 Pounds

Weight Range Maintenance Plan Changes Again

DietHobby, my Digital Scrapbook

WHY Count Calories?

How Long Does Losing Weight Take?

More About Calories

Fighting Fire with Fire

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Blogging About Nothing

Accurate Scale Results

Calorie Dectective - Lying Food Labels

Healthy Eater?

No Cure

Research Study regarding Obesity Myths

Effort Shock

Do Calories Matter?

The Chubby Side of Normal

Cultural Bias

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

Cutting Carbs? or Cutting Calories?

Diet Coke

Journaling & Keeping Records

How Little It Takes

Snack Yourself Slim - Book Review

A Fresh Start?

Change in my Weight Range Maintenance Plan

Weight-Loss in a Nutshell

No Clue

Sing Anyway

What is Portion Control?

Body Image

Weight Maintenance Challenges

Live and Learn?

Do it

Judging Myself

Courage To Continue

Behavior vs Results

An Individual Call

How Many Carbohydrates?

Calorie Counting

Body Mass Index: What about the BMI?

Meal Frequency - How Often Should I Eat?

Tracking Weight

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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