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Three Obesity Types
Calorie Restriction = Calorie Restriction.
Psysiology = Biology Messing with Physics
Do Low-Calorie Sweetners Equal Weight-Gain?
Biological Adaptations that Promote Weight Regain
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
Time for a Reality Check
Long-Term Weight-Loss Almost Impossible
Weight Loss Expectations
Energy In and Energy Out
Hate to Exercise?
Choosing a Path
Weight Management Success
Running DOWN the UP Escalator - Weight Loss & Maintenance
Weight Management - A Rubber Band
Does Eating Fruit and Veggies Lower Weight?
Eat Healthy or Lose Weight?
Keeping the Weight Off
Why is it so Hard to Keep Weight Off?
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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