Makes 1 serving
1 slice whole wheat bread
1 and 1/2 oz Tuna packed in water
1 oz sliced cheddar cheese
Heat tuna in microwave about 15 -20 seconds
Put tuna on top of toast
Top with sliced cheese
Put in microwave for about 30 seconds until cheese melts.
Carbs: 14.4 grams
Protein: 21.9 grams
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