Mexican Lunch

- POSTED ON: Apr 13, 2011

 Makes 1 serving


1 /4 cup cooked brown rice
1/4 cup boiled black beans
1/4 cut boiled, drained yellow sweet corn
2 TB Salsa
1/2 oz shredded cheddar cheese.


Spray small microwavable bowl with nonstick coating.
Mix rice, beans, corn and salsa together in bowl.
Top with shredded cheese.
Heat in microwave for 30 seconds to 1 minute
until food is hot and cheese is melted.

1 serving is:

Calories: 211
Carbs: 30.7 grams
Protein 9.8 grams


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Existing Comments:

On Jan 14, 2017 LoveTahoe wrote:
Looks great, why don't I ever think of these easy meals! I have frozen cooked black beans, brown rice, and corn in Ziploc bags in my freezer, this is a great meal when you don't want to put any effort in or at the end of the day. Your recipes look great. I'm making the taco salad tonight!

On Jan 14, 2017 Dr. Collins wrote:
             LoveTahoe, I'm glad you are trying out some of the recipes that work in my lifestyle. Hope they work out for you too.

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