Makes 1 serving
1 /4 cup cooked brown rice
1/4 cup boiled black beans
1/4 cut boiled, drained yellow sweet corn
2 TB Salsa
1/2 oz shredded cheddar cheese.
Spray small microwavable bowl with nonstick coating.
Mix rice, beans, corn and salsa together in bowl.
Top with shredded cheese.
Heat in microwave for 30 seconds to 1 minute
until food is hot and cheese is melted.
1 serving is:
Carbs: 30.7 grams
Protein 9.8 grams
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