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The Root of Joy is Gratefulness
May God’s love be with you; there is nothing I can do.
On Vulnerability
Three Obesity Types
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Is BMI the same as BMR?
Status Update - September 2017
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Reality Bites
Is it a Plateau?
Formula for Weight-Loss Success
Status Update - June 2017
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Photo Examples of Food Experiments
Weight-Loss Alternative Facts
3 x 3
Election Stress
Enough is Enough
Diet Experts & My Opinion
Dieting: The Alternative
Train of Thought
Target Audience
Rule or Principle? - Internal vs. External Control
Resolve the Problem: Get a Larger Pet Door.
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Ducks in a Row
Same Page
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
Diet Books are Full of Lies
All Pleasurable Feelings Come from the SAME Brain Areas.
Different Pages of the Same Story
Dear Weight-loss Medical Experts:
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
The Currency of Weight is Calories
Underneath it All
Why I Don't Wear Makeup
Projections about the Rate of Weight-Loss
A Truth to Remember
Spending My Time Reading Books
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
It's a Shadow.
Body Weight Calculator - Timeline Projections
Health and Morality
Chocolate
Overweight means you live longer.
Fasting and Hunger
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
End of the Line
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Distinctive Genetic Makeup
Cravings +
Scale Alternative
Goals & BubbleGum
A Matter of Perspective
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Why?
Crap Overload
Quitting Smoking is NOT Comparable to Losing Weight.
For Success - Avoid making the Same Mistake twice
We Aren't ALL the Same
My Opinion
The Same Moon
Embracing Imperfections as a Path to Success
Change or Stay the Same?
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Efforts vs. Results
More About the Starvation Mode Myth
Sharing the Reasons for Our Food Choices
Energy In and Energy Out
Food Diary Benefits
The Habit Concept
Overruling the Body
It is STILL a Diet
A Good Idea
The Future
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Everyone isn't the Same
Real Food
It's not ME, It's YOU
Honesty
Not Everyone
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Learning Curve
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
About Salt
All Goals Are Not Reachable For All People
150 Pounds
What Does the Scale Say?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
Positive Thinking
More on Intermittent Fasting
No Cure
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
How Often Should We Eat?
Eat Healthy or Lose Weight?
Changing is Hard
Grounded in Reality
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The End of Overeating - Book Review
Sometimes Hunger is a Lie
Some Halloween Facts
More About Starvation Mode
Another Faulty Inference of Causation
A Sustainable Alternative
The 5 Bite Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
A New Perspective
Perfect is the Enemy of Good
Points Worth Considering
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Experiment of One - Current
Wheat Belly - Book Review
Thinking isn't the same as Doing
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
Time, Patience, and Consistent Effort
Is a Calorie just a Calorie?
Searching For Perfection
Change in my Weight Range Maintenance Plan
Spring Cleaning?
On The Right Track
Vegetables and Artificial Sweeteners
Study of Literature on Weight-Loss Maintenance
Mindless Eating
Bad Examples
Sweets for Breakfast?
What I'm Reading Today
The Same but Different
Pleasing People
Expecting Perfection
Vegetable Soup
To Be Different
Basic Diet Information from YouTube Grandma
Willpower
What About Dieting?
Tomorrow and Today
Checking In
Consistency
Burnout or Stress
The Two Parts of Wisdom
Food Choices
We Deserve Love
Mutually Exclusive Goals
Chinese Chicken Salad
No Point in Dieting?
Self-Acceptance
Body Image
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
A Change
A Common Problem
Maintenance As Compared to Weight-Loss
Monday Morning
Three Myths
There's no Generic Plan
Dieting a 24/7 commitment
Habits
Greed
Friends
The Present
Behavior and Results-1
Changes Happen Every Day
Protein Requirement
Inspiration - Diet & Book Reviews
Love Yourself
Naturally Thin
Behavior vs Results
Paying The Price
An Individual Call
New Beginings
Goal Setting
Recipes When Tracking Food
Calorie Accountability
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Habit vs. Willpower
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Every Bite Counts
Some Things Take Time
Determination
An Endless Struggle
Tracking Weight
The Essence of Diets - Part Two
The No S Diet - Diet & Book Review
Maintaining an Attitude of Gratitude
The Scale and the Big Picture
An Experiment of One
Before Pictures
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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