Eggs taste good.
They can be boiled, fried, scrambled, made into an omlet
and are a necessary basic ingredient in a great many recipes.

On the issue of nutrition, eggs are an excellent source of protein.

According to food nutrition facts, eggs are grouped under meats,
considering the fact that they contain a high percentage of protein
and choline (a B complex vitamin). Thus, eggs are included in a
high protein diet for muscle building and losing weight.

Containing all essential amino acids,
the protein present in egg is termed as perfect protein.
It is used as a standard for comparing other protein sources.

As far as the actual amount of egg protein is concerned,
the percentage in egg white (albumin) is higher than that of the yolk part.
The egg white extracted from a large egg contains approximately 4 g of protein.
In comparison to this, the total protein content in a whole egg accounts to
6 g (or slightly more). In a hard boiled egg, protein amount remains the same,
about 6 g.  Eggs provide essential amino acids, vitamins and trace minerals.

A large whole egg has about 80 calories,
while one egg-white has about 15 calories.
Except for protein, the egg-white (albumin part) is devoid of nutrients,
Therefore...aside from the calorie issue....
consuming a whole egg is a better way to get all the healthy nutrients.

Eggs are one of the staples of my food plan. I eat them all the time,
and I've already posted some of my favorite egg recipes here at DietHobby
in my RECIPES section.

Some of those recipes are:

Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Egg, Bacon & Veggie Scramble
Eggbeater Custard
Egg White Pancakes

Below is another video egg recipe:  Eggs Benedict For One.  

 Makes 1 serving

Ingredients:

1 egg
1/ 2 piece Bagel Thin
1 tsp butter.

Directions:

Spray non-stick coating on small skillet.
Place on medium-high heat.

Beat egg with whisk or magic bullet.
Add salt and pepper to taste.
Scramble egg in skillet at medium high heat.

Place one-half of bagel thin in toaster.
Spread 1 tsp Butter on toasted Bagel

Calories: 168
Carbs: 12.4 grams
Protein: 10.1 grams


 

                              
Take a look at your priorities and your goals.
Where did they come from?

Are they the products of soul-searching, self-analysis, and careful planning?
Or are they a reaction to pressures from other people?
Did you find them within yourself or within the pages of a magazine?

The answers to these questions are important
because they tell you if the person you're becoming
is someone you want to be.
Here's another way to look at a goal:
do you want it, or do you just think you should want it?

It's not easy to follow your own direction in life.
But it's more possible than you may think.

Question everything.
Every priority in your life needs to justify why it's there.
If you can't come up with a good reason
that actually comes from YOU, maybe it doesn't belong
. 

"To be nobody but yourself
--in a world which is doing its best, night and day,
to make you everybody else—

means to fight the hardest battle
which any human being can fight;
and never stop fighting."

...................by EE Cummings, poet

Anyone who has read very many of my prior posts should be aware that
I am a 5'0" tall medium-to-small-boned woman
who spent most of my adult life over 200 lbs, with a high of 271 lbs.

I have gained and lost over 100 lbs three separate times in my life.
Usually these this re-gains happened within about a 6 month time period,
simply by choosing to eat whatever I wanted, whenever I wanted.

Total freedom with food exacts a high price.

There are tall, large-boned women who can be attractive
and in good physical health at 200 lbs or more.
However, I am not one of these women.

I learned to accept and love myself, (through many years of therapy)
even when I was extremely obese.
That does not mean that I liked being enormously fat.

It has taken a great deal of very hard work to arrive at my current size,
and it takes a great deal of hard work to stay here.

I am very aware . . .from my own history. . .
that if I decide to allow myself to simply eat what I want whenever I want, 
that within 6 months to a year, I again will be 200, 270, or higher.

The only thing that would stop my body's weight ascent,
would be a return to controlled eating.
Then, I would have to control what I eat. . .
…to diet. . .just to stay 200, 250, or 300 lbs.
I know for a fact that there is no limit to how many lbs I can gain.
Therefore, I remain viligent and committed.

Like everyone else, I also want to be happy, healthy and free.
But for me, freedom with food, exacts a price I no longer want to pay.
In order to stay happy and healthy, I have to be willing to limit and control my eating.

Every Diet requires limits and controls over food intake.
In a perfect world, I could eat whatever I want, whenever I want to
and my body would adapt to a reasonable size.
But this is not a perfect world.

 
Makes 1 serving

Ingredients:

6 pieces Asparagus, boiled, drained

Sauce:
1/4 cup (1/2 stick) butter
1 package dry McCormick Hollandaise Sauce Mix
1 cup water

Directions:

Break woody ends off 6 stalks of Asparagus,
and steam for about 4-5 minutes.

Spray non-stick coating on small saucepan
Melt butter in pan
Stir in Sauce mix
Whisk in 1 cup water.
Bring to a boil while stirring continuously
then simmer for about 1 minute until sauce thickens.
2 Tablespoons is 1 serving.

6 stalks of asparagus and 2 TB Hollandaise Sauce =1 serving
1 serving is:

Calories: 70
Carbs: 4.3 grams
Protein 2.4 grams