One of my Themes here at DietHobby is that  
we are each individuals and one eating plan doesn’t work for everyone.
There are many different ways-of-eating, food-plans, and diets,
to choose from that we can adapt and fit into our lives.

Some of these diets seem to work better than others,
but all of them work for someone.

Successful dieters vary greatly in their eating styles.
Some eat large meals, others eat small meals.
Some eat three meals, no snacks. Some eat six mini-meals.
Some eat only lunch and dinner. Some eat only dinner.
Some skip dinner. Some eat only snacks.

 Meal timing, meal frequency,
and the amounts and types of food eaten
are all variable factors within the many dieting choices.

When deciding how to Categorize my Recipe Sections,
I took this into consideration, and chose not to break them
into categories like Breakfast, Lunch, Dinner, Side dishes, Desserts.

For the present, I’ve decided to break them up into the following categories:

• Mini-Meals -  very simple or snack type recipes
  
• Mealtime  –  main dish or side dish recipes
  
• Sweet Tastes -  dessert type recipes

Here is my new cooking video, which belongs in the Mealtime category.

Have you ever had one of those days where you wake up feeling good,
but then someone steps on your plans and dreams for the day?

As I watched this recent video
which was created, produced and filmed by my son-the-web-genius,

I realized…for most of us.....

Some days are just like this.

 I’ve now had 5 years of maintenance at my current weight,
and I still Hope it will get easier one of these days.

I've learned that:
Things don't happen the same way twice.
The way I lose weight or maintain weight now is not the same way
that I lost weight or maintained weight five years ago.
I can't EXACTLY repeat the things I did before,
because I'm a different person now.

I'm 5 years older.
Although I am in very good health,
the human body is DESIGNED to wear out with age.
No matter how hard I work at staying fit,
now that I'm over 60, I am ageing more rapidly,
and I can see and feel that Process happening.
Some activities and exercises that I could do 5 years ago,
my present body will no longer tolerate.

My body has also now spent years adjusting and adapting to burn less energy.
Retirement from my profession changed my lifestyle.
I am active, but in a different way.

This is the Challenge.

What works now won't work forever.
You have to keep changing and adapting,
because life keeps changing whether you like it or not

Here is my most recent Video, the second of my Thinspiration series.

                                                      
Food and money have a great deal in common.
A specific amount of money goes into my bank account each month,
and that is the amount of money I have to pay my bills and
meet my needs each month.

If I want to save up for a trip or a treat,
I have to budget my money, and do without spending the amount I need to save.
Frequently I also feel like spending more money than I have in my bank account,
I have that choice. There are ways I can accomplish this.
But, making a choice to spend as much as I want,
will lead to negative consequences . . . making my life difficult to deal with.
That fact and that situation will not change, even though I may hate it.

AND

My body uses a specific amount of food each day/week/month,
that is the amount of food I need to put into it.
If I want to reduce my size,
I have to eat LESS food than my body uses to create an energy deficit.

I can choose to live within my energy allowance or not.
Frequently I also feel like eating more food than my body can use,
I have that choice.
But, making a choice to eat as much as I want,
will lead to negative consequences., i.e. even more stored fat.
The fact and situation will not change, even though I may hate it.

 As a mature adult human being,
I know that frequently I simply can't have my own way.
This is true of spending money, and of eating food.
There has to be some form of self-regulation...with both money and food.

If one chooses not to count calories, following a specifically defined
food-plan is a good way to self-regulate food.

However, even one Bingeing day a week,
can easily provide the body with more energy than one's body can use in that entire week.
To give any Diet, or food-plan,  a Chance, one needs to actually follow it.

I am not a fan of Intuitive Eating Concepts
and in future Blogs, I will have much to say about the idea 
of letting one's body tell one what, when, and how much to eat
based one's perception of hunger.

I am very familiar with the issue of  Hunger,
and I have found that  when dieting,
Appetite, not Hunger, is the most difficult problem to overcome.

Personally, I've found temporary physical Hunger to be the least important issue
in determining whether I can successfully follow a diet,
because one's stomach (and one's brain) quickly becomes used to
being fed a certain amount at a certain time,
IF the amount and the time are consistent.

There are "stretch receptors" in one's stomach,
and if one eats an equal volume 3 times a day,
one's stomach (and brain) will adapt to that amount and timing.
When one is overweight and not in danger of actual Starvation,
Physical Hunger is a problem that can be rather easily resolved,
and  rarely seems to be the primary cause of either Overeating, or Obesity.

There are people who think Portion Control is bad because it requires them to limit the amounts they eat.  Good or Bad, in most cases, is simply a Value Judgment. I like something...It's Good. I hate something...It's Bad.

And, we can always find reasons to justify all of our Value Judgments.  Many Facts of Life are not Good or Bad. They Just Are. They Exist.

By definition, an Obese person takes in More food intake than that person's body requires to maintain a Normal weight.
The Reason this happens is really still unknown. although Taubes presents a good argument in support of his Theory. See his book, "Why We Get Fat" being discussed here in BOOKTALK.

Some people say the Cause is physiological.. that Obesity is due to a Genetic dysfunction, or a "raised set point", or some other unknown physical factor, an obese person's appetite control system doesn't operate properly. Specifically, that person has a body with a defective fat regulation system, and one symptom of this condition is physical hunger for more food than the body requires.

Some people say the Cause is psychological...that Obesity is due to Gluttony and Sloth.. and that this behavior can come from ignorance, or from Cultural influence, or from some unknown deeply emotional Dysfunction.

Whether Obesity has a physiological or psychological cause..... the only way a person who is Obese can become normal weight is tosomehow manage to Eat Less.

The term "Portion Control" is simply a shortcut way to define the process of "consciously and actively monitoring the Amount of one's Food Intake"

The Obese person's Body does not want to eat less. ...(Usually, the Obese person's Mind doesn't want to do it either.)....

Eating whatever food substance one wishes to eat.... in an amount that will satisfy an Obese person's physical and emotional appetites.... won’t result in that Obese person becoming, or maintaining, a normal weight.

It's just a Fact.

Call it Good. Call it Bad. It is just a Truth of Life.

I find that in order to find satisfaction and peace in Life, I must reach the point of Acceptance of these, sometimes unpleasant, Truths. Once I Accept a Truth, I can choose how I'm going to deal with it.  But Denial of Life's Truth...and rationalizing it away from my consciousness... takes away my Freedom to control and change my behaviors in response to that Truth.

To reach peace of mind while refusing to Accept Life's Truth requires me to mentally Distort that Truth via rationalization. Holding on to a Distorted belief, or perspective, about the way an Obese body functions, can certainly keep an Obese person fat.

Portion Control...which is defined above...involves self-denial.
It requires one to deny one's Obese, or Reduced Obese, Body the Amount of food it requires for complete satisfaction.  It takes much Effort. It is work.

If I'm blind because I've lost my eyes,  but choose to believe they'll regrow themselves soon, I probably won't do the work it takes to learn Braille.

If I believe that somehow, through some magical process, I can give my Obese or Reduced obese Body all types of food, in the amounts that it takes for that Body to always register Satisfaction, I'm not going to do the work it takes to control the amount of food I eat in order to reduce my Obese body, or keep my Reduced Obese body a normal weight.
However, I am going to be working.Because it is going to take a great deal of Mental Work to find some way to sustain my irrational belief system which every day must face the Reality of Life's Truth.