There are many different diets, ways-of-eating, and lifestyles.
I believe that each of us has to find his or her own way.

All of the Weight-Loss/Maintenance research and theories contain flaws, and
each of us is individually conducting an Experiment of One.

I totally agree with the following quote by an online forum member.

"You see a lot of contradiction in diet books
and on diet blogs and message boards.
Some people will tell you to eat certain foods,
others tell you to stay away from them,
eat six meals, or maybe just three meals,
do aerobics, avoid aerobics,
take these pills, don't take any pills.

Nobody's right. Everyone's right.

You have to think of a diet as a trip home for Thanksgiving --
it's a personal destination
and you should know better than anybody how to get there.

If you're driving east on the highway heading home for Thanksgiving,
you'll see a lot of cars driving west.

If the person in the passenger seat said,
"There's a lot of people heading home for the holiday,"
you wouldn't turn to that person and flip out and say,
"What the hell!
What a bunch of retards!
Don't they know home is this way?"

But that is what diet writing often is --
people arguing over how to get home."

                                 

In a previous Blog, A Thousand Words AND Pictures,
I shared about my video adventures.
Those Videos are now all posted here on DietHobby.

In yesterday's Blog, When Life Takes You In A Different Direction,
I posted my Book Discussion Announcement Video.

My Cooking Videos are posted under RECIPES.
You can access them from the links at the right-side-top-of-the-main-page
or from the Recipes drop-down menu.

You can also find them under RESOURCES..... Videos.......Cooking Videos

Here's one of them.

                                
Someone who is still Fat recently told me that they didn't want Thoughts about Weight/Food/Exercise to "Rule their Life".

 I had no way to Help them toward that Goal of Mindlessness, because Thoughts about Weight/Food/Exercise have ALWAYS "Ruled MY Life."

I did not spend any less time Thinking about those issues when I was Fat than I do now. The difference is that when I was Fat my Thoughts were not accompanied by Action, while during my weight-loss period ...and now inside Maintenance... my Thoughts about those issues are now more positive and productive.

I frequently hear things like:
“I don’t want to THINK about my eating.”
“I don’t want to be obsessed with thoughts of food.”

Terms like Diet Mentality or Diet Head are commonly usedto denote the negative feelings people have abouttheir need to monitor their eating behavior for weight-control.
All of us tend to seek the easier, softer way. and almost all Diets promise us one.
Dieting is treated as a matter of “get in…get out”.Find the problem..fix it. ..and then “get on with your life:. which implies that once you’ve remedied the problemthat you can “leave it behind”.

Most diet book authors tell us that they have faced a weight problemeither themselves personally or as medical professionals,
…sometimes both………and that they have found a solution, and they are writing that book to tell you what it is.

Perhaps they are writing for their own personal fulfillment or perhaps for financial profit. Still, they want to tell you what to do to FIX your problem. …and in the dieting world, fixing your problem means getting rid of fat.

Do you have a physical, mental, emotional, or spiritual problem? No matter, despite the source, or the reason….
A Solution is promised.
A Solution is the answer to a problem.
A Solution resolves, finalizes, and eliminates the problem.

But Life IS continuous. The end of life is Death.
And eating will always be a major part of life, whether or not eating is a thoughtful conscious process.

The dieting promises of a “Solution” are illusory.
The Goal of getting thin and arriving at a place where eating is primarily “unconscious”.is an very ineffective goal, because for a reduced obese person,unconscious eating invariably results in fat gain.

I’ve replaced that Goal with one less impracticable.My current Goal is to continue putting forth the consistent effort that it takes to maintain my weight-loss.This means I plan to keep using my mind to control my body’s food-intake.

I choose to think Differently about the dieting process. I don’t use negative terms like Diet Mentality and Diet Head.
I’ve chosen to make all those issues part of a positive DietHobby.
 I changed my mind…from negative to positive.

I found the DietPower food journaling program in September 2004, while surfing the net.  I started using it.  I had good success, and still really like it.  

   I have logged all of my food into DietPowerevery day since 9/20/04, today, 2/21/11 makes 2346 consecutive days.

DietPower is my most essential tool for weight-loss and maintenance.……….However, like any tool, it won't be helpful unless………you make, and follow through with, a commitment to consistently use it.

Before using DietPower I tried many times to keep track of my food and calories. That was very hard to do using only paper, a pen, and a calorie dictionary, I was never able to keep doing that for more than a week or so.

Diet Power changed all that for me. As entering all my food was easy, it became an enjoyable Habit. It is now as natural to me as brushing my teeth or making my bed every day. DietPower works with every diet one might care to use,and no matter what specific diet I’m on, I still use DietPower.

Counting calories long-term used to be very time consuming and difficult, however, using a computer software program like DietPower lets one do it with ease. In fact, because of my habitual use of DietPower, counting calories is now a Habit for me.  I’m currently doing a Low-CarbExperiment and DietPower also makes it easy for me to count my carbs.

DietPower is a very small company, and it gives great personal support. There is a free 2 week trial, and the program pretty much explains itself. When I first got it, I downloaded the free 2 weeks and I liked it so much immediately, that I bought it after using it for only 3 days.

Although DietPower is a simple program, learning anything requires effort.Also, installing a habit is not energy free.  One must keep one’s commitment to consistent action for the weeks that it takes to establish the habit

of logging in one’s food. Consistent effort can result in habitual behavior.

 DietPower has a big food dictionary with thousands of foods of all types and brands. For example it has tons of generic granola bars, and if you want to input quickly, you can just pull up whatever appears to be the closest to what you're eating. However, one thing I really I like, is the ease with which I can input the exact info from the label of my favorite food (for example: a specific Atkins bar) into DietPower's food dictionary, and then from that day forward, I have that EXACT information in my program.

I use DietPower’s recipe function all the time.  Although initially DietPower’srecipe dictionary contains a number of recipes,  I must admit that I've never used any of them.  However, I’ve put all of my own recipes into DietPower, by using ingredients from the food dictionary. So I know exactly what the nutrients are in one serving of any of my favorite recipes.  When I eat that serving, or part of it,  I simply input that choice into my food log which then tells me the exact amount of calories, carbs, protein, fat etc. in my food intake.

Another good use for the recipe dictionary is that I can combine foods to makemy usual salad or sandwich; or even combine all the foods of a standard meal including a salad, a main dish, fruit etc. and then just  a few clicks puts all of that food information into my daily food log. 

 DietPower can be used just as it is, and you will want to do that at first until you learn the program well,  but the benefits of individualizing the program are fantastic.

There is a lot of information about DietPower on its online website, and I've found it all to be true.  I have no financial interest in it, and I’ve chosennot to receive any payment for people who buy the program after clicking my DietPower links.

If you buy the program, my advice is to pay the small extra charge for them to ship you a disk. I don't like that "key" process, because it can take a day or two to implement, and having the program disk has really saved me a few times from computer glitches.

Personally, I’m not fond of the metabolism function of DietPower, except as an area of interest.  I find it much more effective to set myself a "constant calorie budget" than let DietPower zigzag my calories up and down.
The program will tell you to eat far too few and then far too many calories.  Perhaps that function works well for large men, but I've found it doesn't work very well for medium size to small women.

The thing to remember is that DietPower is just a tool. 
It doesn't work unless you use it.

If you have questions, feel free to ask them.  You can easily access the DietPower website by clicking the icons located on the top and bottom of this page.

Update, January 2018: DietPower now only seems to work on an older Windows computer, and over the years, it has become relatively obsolete. Although I still choose to use it to journal my daily food, I supplement it with the use of My Fitness Pal, an online food journal which performs similar functions. As of this date, if I were just beginning to learn to use a food journal, my choice would be to use My Fitness Pal.

                   

The Scale is a weight-measuring tool

Body fat is only a part of the scale number.
The scale measures the weight of everything in the body,
including all our bones and tissues, along with the
water and waste products that the body contains
at the time that we step on that scale.

Eating salty foods will affect the body's salt/water/waste levels for several days.
So will bowel functions. There are other functions of the body that involve
the body’s water levels as well. This means that the scale will sometimes
register higher numbers than it will at other times.
It is the Big Picture that counts, 
rather than one’s weight on one individual day.

Here is an example of how the Scale can change from day to day,
This is a graph that shows my own daily weights from spring 2009
thru mid February 2011. This weight range is between 109 -128 lbs.




Weight bounces happen.
Everyone has salt/water/waste issues.
Some have them more than others.
It is a RESULT,
a function of the body that is essentially outside one's control.

I’ve been tracking my food and my weight in my DietPower food journal
for more than six years, which has given me an enormous amount of detailed
personal data. As part of my hobby, I play around with that data, making various
graphs and charts.

Weight bounces are so common for me,
that a perfectly consistent weight is unusual.
This morning a comparison chart I’ve been running,
showed something that, for my body, is remarkable.
This graphic shows my weights on 2/19, for the years 2008-2009-2010-2011.

Due to my frequent bounces, the fact that each of these 4 year records show me
in the same lb range on the same date is incredibly unusual.
I was pleased to see this specific evidence of successful weight-loss maintenance.

If you are interested in seeing examples of day-to-day scale variations
You can access a great deal of that data by going to my ABOUT ME page
and clicking the links to the charts and graphs contained there.

 Some of those links show my Maintenance numbers during 2006
through 2010 in detail, and show the differences between my highest weight of
each month, and my lowest weight of each month. This will show you that it is
common for me, during any one month, to have a bounce range of 8 or more lbs.
As I am over age 60, these weight fluctuations are not due to "female monthly issues".

These links will also show you my average monthly calorie intake,
and the gain/loss from the first day of each month to the last day of each month.
These numbers indicate that my bounce range is not explained by calorie excess.

I’ve posted my weights daily on the DietPower Challenge Forum for many years,
and shared my daily bouncing activity etc. After time, I got tired of "excusing" and
"explaining" my frequent gains and losses to new forum members,
and I now choose to share my weight on that forum by posting on a variable basis,
but normally at least once a week. This tends to show my "stabilized" weights,
instead of my extreme highs and lows. However, inside my links,
I still share that average monthly data.

 Weight Bounces Happen
Bounces are not EFFORT or BEHAVIOR
and therefore, are not under one's personal control.
...They are simply a RESULT, an OUTCOME,
which is not under one’s personal control.

There could be many reasons why one’s weight bounces.
One's Body Water shifts continually, due to salt and for other reasons.
Sometimes when one eats very low calorie, or low carb,
and engages in heavy exercise,
one drops a lot of water along with fat,
and one's body eventually replaces that water.
At times, one's intestines sometimes contain more than other times.
i.e. Salt/Water/Waste issues.

Although most of us know this in our Minds.
Our hearts …emotions… have difficulty accepting that Truth.
This is one basic reason why more people don't lose weight,
or maintain their weight-loss.

Losing weight or maintaining weight-loss takes an enormous amount
of Consistency and Patience, along with some Faith....
and personally, I often find Faith to be the most difficult.